Vegetable Wheat Tortillas
203 20 mins 2 Servings
Vegetable Wheat Tortillas are soft, whole wheat flatbreads filled with a medley of sautéed vegetables. They make for a wholesome, healthy wrap, perfect for a light meal or snack.
Nutritional info
Per Serving: 1 Number - 145.0 gm
226 kcal
Nutritional Distribution
- Carbohydrate 32.13 gm
- Protein 1.63 gm
- Fat 7.11 gm
- Fiber 6.15 gm
Ingredients

Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)

Green Cabbage
2.0 Julienne Tbsp (11.66 gm)

Sweet Corn
1.5 Boiled Tbsp (17.97 gm)

Onion
1.5 Chopped Tbsp (12.03 gm)

Red Capsicum
1.0 Chopped Tbsp (10.0 gm)

Yellow Capsicum
1.0 Chopped Tbsp (10.0 gm)

Cucumber
1.0 Chopped Tbsp (10.24 gm)

Avocado
1.0 Chopped Tbsp (12.38 gm)

Tomato Ketchup
2.0 Tsp (9.76 gm)

Mayonnaise
2.0 Tsp (10.34 gm)

Salt
1/4 Tsp (1.115 gm)

Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
- Step 1 Take a wheat tortilla, add 1.5 tbsp boiled sweet corn, 1.5 tbsp chopped onion, 1 tbsp chopped red capsicum, 1 tbsp chopped yellow capsicum, 2 tbsp julienne cabbage, 1 tbsp chopped avocado, and 1 tbsp chopped cucumber.
- Step 2 Top it with 2 tsp mayonnaise and 2 tsp tomato ketchup.
- Step 3 Give a Nestle Twist by adding muskmelon seeds
- Step 4 Fold it and place on a heated grill pan
- Step 5 Roast it until crisp and light brown in color.
- Step 6 Yummy vegetable wheat tortilla is ready to be served hot as a snack or light meal.
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