Coconut Vegetable Stew Curry Recipe

This recipe is a mild stew that is delicately spiced with green chillies, flavored with curry leaves, vegetables and coconut.

Nutritional info

  • 4.7 gm
    Carbohydrate
  • 9.7 gm
    Total Fat
  • 8.3 mg
    Calcium
  • 0.4 mg
    Iron
  • 2.5 mg
    Vitamin C
  • 111.0 kcal
    Energy
  • 0.8 gm
    Protein
  • 43.8 mcg
    Vitamin A

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3.0 Tbsp(46.0 ml) Coconut Milk

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1.0 Boiled Chopped Tbsp(12.0 gm) Potato

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1.0 Chopped Tbsp(9.0 gm) Cauliflower

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4.0 Chopped Tsp(12.0 gm) Carrot

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4.0 Chopped Tsp(10.0 gm) Onion

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2.0 Chopped Tsp(6.0 gm) French Beans

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1.0 Tsp(4.0 gm) Peas

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1/4 Chopped Tsp(0.54 gm) Ginger

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1/4 Tsp(0.59 gm) Jeera

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5.0 Number(0.55 gm) Kadi Patta

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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100.0 Ml(100.0 ml) Water
  • Heat kadhai on low flame & add 1 tsp oil, 1/4th tsp jeera & allow it crackle.

  • Then add 1/4th tsp chopped green chilli, 7 no. kadi patta & saute well.

  • Then add 4 tsp chopped onion, 4 tsp chopped carrot, 1 tsp peas, 1 tbsp chopped cauliflower, 2 tsp french beans, 1/4th tsp chopped ginger, saute well.

  • Add water & let it simmer.

  • Then add 1/8th tsp salt & cook for 5 minutes.

  • Add 1 tbsp boiled chopped potato, 3 tbsp coconut milk, kasuri methi (Nutritional Twist).

  • Cook well & serve with rice.