Vegetable Salad With Nuts Recipe

Name: Vegetable Salad With Nuts
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 1/8 Julienne Cup(12.0 gm) Cabbage; 2.0 Chopped Tbsp(16.0 gm) Onion; 2.0 Chopped Tbsp(25.0 gm) Tomato; 2.0 Chopped Tbsp(19.0 gm) Carrot; 2.0 Chopped Tbsp(20.0 gm) Cucumber; 2.0 Chopped Tbsp(7.0 gm) Radish Leaves; 1.0 Chopped Tbsp(7.0 gm) Radish; 1.0 Chopped Tbsp(11.0 gm) Beet Root; 1/2 Chopped Tbsp(2.0 gm) Coriander Leaves; 1/2 Chopped Tbsp(0.95 gm) Pudina; 2.0 Chopped Tsp(5.0 gm) Walnut; 1.0 Chopped Tsp(3.0 gm) Almond; 1.0 Chopped Tsp(3.0 gm) Pista; 1.0 Chopped Tsp(2.0 gm) Cashewnut; 1/2 Tsp(2.0 gm) Sunflower Seeds; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1/4 Tsp(1.0 gm) Salt

10 mins 2 173 0

Vegetable Salad With Nuts is a light salad with a variety of vegetables. Top it up with nuts for the crunch and for an added dose of protein and good fats, and it can be enjoyed by anyone. This salad comes together quickly.

Nutrition Information per serve

90.4 kcal

Energy
5.8 gm

Carbohydrate
2.1 gm

Protein
5.8 gm

Total Fat
3.4 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1/8 Julienne Cup(12.0 gm) Cabbage

2.0 Chopped Tbsp(16.0 gm) Onion

2.0 Chopped Tbsp(25.0 gm) Tomato

2.0 Chopped Tbsp(19.0 gm) Carrot

2.0 Chopped Tbsp(20.0 gm) Cucumber

2.0 Chopped Tbsp(7.0 gm) Radish Leaves

1.0 Chopped Tbsp(7.0 gm) Radish

1.0 Chopped Tbsp(11.0 gm) Beet Root

1/2 Chopped Tbsp(2.0 gm) Coriander Leaves

1/2 Chopped Tbsp(0.95 gm) Pudina

2.0 Chopped Tsp(5.0 gm) Walnut

1.0 Chopped Tsp(3.0 gm) Almond

1.0 Chopped Tsp(3.0 gm) Pista

1.0 Chopped Tsp(2.0 gm) Cashewnut

1/2 Tsp(2.0 gm) Sunflower Seeds

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Powder Tsp(0.75 gm) Black Pepper

1/4 Tsp(1.0 gm) Salt

In a salad bowl add 2 tbsp chopped carrot, 2 tbsp chopped cucumber, 2 tbsp chopped onion, 1 tbsp chopped radish, 2 tbsp chopped radish leaves, 2 tbsp chopped tomato, 1/8th cup cabbage, 1 tbsp chopped beetroot, 1/2 tbsp chopped coriander leaves and 1/2 tbsp chopped mint leaves.
Add 1 tsp chopped badam, 1 tsp chopped kaju, 2 tsp chopped walnuts, 1 tsp chopped Pista, 1/2 tsp sunflower seeds, 1/4th tsp black pepper powder, 1/4th tsp salt, 1/2 tsp lemon juice
Give it a nice toss and serve.

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