Vegetable Ragi Uttapam With Garlic Chutney Recipe

This vegetable ragi uttapam has fiber, protein and is rich in Calcium. Served with garlic chutney its a perfect breakfast option.

Nutritional info

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  • 2.1 gm
    Protein
  • 5.6 gm
    Total Fat
  • 21.7 gm
    Carbohydrate
  • 1.0 mg
    Vitamin C
  • 10.1 mcg
    Vitamin A
  • 28.6 mg
    Calcium
  • 0.6 mg
    Iron
  • 160.5 kcal
    Energy
1.0 Tbsp(13.0 gm) Rice
1.0 Tsp(4.0 gm) Urad Dal
2.0 Tsp(8.0 gm) Ragi
1/2 Chopped Tbsp(6.0 gm) Tomato
1/2 Chopped Tbsp(4.0 gm) Onion
0.13 Tsp(0.56 gm) Salt
1/2 Tsp(2.0 ml) Oil
75.0 Ml(75.0 ml) Water
1.0 Grated Tbsp(3.0 gm) Dry Coconut
1.0 Tsp(4.0 gm) Chana Dal
3.0 Number(5.0 gm) Garlic
1.0 Number(0.75 gm) Red Chilly
0.13 Tsp(0.56 gm) Salt
1/2 Tsp(2.0 ml) Oil
20.0 Ml(20.0 ml) Water
  • For the garlic chutney

  • In a frying pan, add 1/2 tsp oil, 3 garlic, 1 red chilly,. 1 tsp chana dal, saute it well.

  • In a mixie, add 1 tbsp dry coconut, the above mixture, 1/8 tsp salt, blend it with water and make a paste.

  • For the uttapam

  • In a mixing bowl, add batter, 2 tsp ragi, 1/2 tbsp chopped onion, 1/2 tbsp chopped tomato, 1/8 tsp salt

  • Mix them well.

  • In a frying pan, add 1/2 tsp oil, pour and spread the batter.

  • Cover & cook the uttapam.

  • Flip the uttapam and cook it on the other side.

  • Serve it hot with chutney.