Vegetable pulao is prepared with rice and a unique healthy of vegetables and spices. Vegetable pulao is a healthy, protein rich and easy to make one pot meal. Soy is a great way to increase your plant protein. Raita prepared using soy Nestlé A+ Curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss. Soy foods are naturally cholesterol-free and low in saturated fat.
Cook 1/3 rd cup rice and keep aside.
In a bowl, add 5 tbsp soy Nestlé A+ Curd, 2 tbsp grated cucumber, 1/8th tsp salt and mix well.
Take a kadhai and heat 2 tbsp oil in it.
Add 2 bay leaves, 4 cloves, 4 black pepper corns, 1/2 tsp jeera, 4 green elaichi, 1/2 tsp chopped red chilly and saute well.
Once mixed, add 1 tsp chopped green chilli, 2 tbsp chopped onions, 1 tsp ginger garlic paste, 2 tbsp boiled peas, 2 tbsp chopped french beans, 2 tbsp chopped carrot, 2 tbsp chopped cauliflower, 1/4th tsp salt and mix well.
Cover and allow to cook.
When the vegetables are cooked, add the cooked rice.
Cover and cook again.
Serve hot with soy raita.