Vegetable Pulao With Raita (Soy Milk Based) Recipe

Vegetable pulao is prepared with rice and a unique healthy of vegetables and spices. Vegetable pulao is a healthy, protein rich and easy to make one pot meal. Soy is a great way to increase your plant protein. Raita prepared using soy Nestlé A+ Curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss. Soy foods are naturally cholesterol-free and low in saturated fat.

Nutritional info

  • 38.5 gm
    Carbohydrate
  • 2.5 gm
    Protein
  • 9.4 gm
    Total Fat
  • 34.1 mg
    Calcium
  • 0.7 mg
    Iron
  • 4.1 mg
    Vitamin C
  • 280.7 kcal
    Energy
  • 83.5 mcg
    Vitamin A
1/3 Cup(71.0 gm) Rice
2.0 Chopped Tbsp(18.0 gm) Cauliflower
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Boiled Tbsp(23.0 gm) Peas
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tbsp(19.0 gm) Carrot
1/2 Chopped Tsp(0.41 gm) Red Chilly
1.0 Chopped Tsp(2.0 gm) Green Chilli
4.0 Number(0.92 gm) Green Elaichi
4.0 Number(0.36 gm) Black Pepper
1.0 Tsp(5.0 gm) Ginger Garlic Paste
2.0 Number(0.6 gm) Bay Leaf
4.0 Number(0.44 gm) Cloves
1/2 Tsp(1.0 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tbsp(16.0 ml) Oil
1.0 Cup(250.0 ml) Water
2.0 Grated Tbsp(38.0 gm) Cucumber
5.0 Tbsp(71.0 gm) Soy Curd
0.13 Tsp(0.58 gm) Salt
  • Prepreparation

    Cook 1/3 rd cup rice and keep aside.

  • For Raita

    In a bowl, add 5 tbsp soy Nestlé A+ Curd, 2 tbsp grated cucumber, 1/8th tsp salt and mix well.

  • Keep aside.

  • For pulao

    Take a kadhai and heat 2 tbsp oil in it.

  • Add 2 bay leaves, 4 cloves, 4 black pepper corns, 1/2 tsp jeera, 4 green elaichi, 1/2 tsp chopped red chilly and saute well.

  • Once mixed, add 1 tsp chopped green chilli, 2 tbsp chopped onions, 1 tsp ginger garlic paste, 2 tbsp boiled peas, 2 tbsp chopped french beans, 2 tbsp chopped carrot, 2 tbsp chopped cauliflower, 1/4th tsp salt and mix well.

  • Cover and allow to cook.

  • When the vegetables are cooked, add the cooked rice.

  • Cover and cook again.

  • Serve hot with soy raita.