Vegetable Pulao With Raita Recipe

Vegetable pulao is prepared with rice and a unique healthy of vegetables and spices. Vegetable pulao is a healthy, protein rich and easy to make one pot meal. Raita is prepared using Nestlé A+ Curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss.

Nutritional info

  • 2.7 gm
    Protein
  • 12.6 gm
    Total Fat
  • 44.2 gm
    Carbohydrate
  • 5.1 mg
    Vitamin C
  • 102.9 mcg
    Vitamin A
  • 75.5 mg
    Calcium
  • 0.9 mg
    Iron
  • 328.6 kcal
    Energy
  • 0.1 mcg
    Vitamin B12

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1/3 Cup(71.0 gm) Rice

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2.0 Chopped Tbsp(18.0 gm) Cauliflower

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2.0 Chopped Tbsp(16.0 gm) Onion

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2.0 Boiled Tbsp(23.0 gm) Peas

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2.0 Chopped Tbsp(19.0 gm) French Beans

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2.0 Chopped Tbsp(19.0 gm) Carrot

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1/2 Chopped Tsp(0.41 gm) Red Chilly

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1.0 Chopped Tsp(2.0 gm) Green Chilli

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4.0 Number(0.92 gm) Green Elaichi

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4.0 Number(0.36 gm) Black Pepper

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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2.0 Number(0.6 gm) Bay Leaf

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4.0 Number(0.44 gm) Cloves

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1/2 Tsp(1.0 gm) Jeera

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1/4 Tsp(1.0 gm) Salt

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2.0 Tbsp(16.0 ml) Oil

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1.0 Cup(250.0 ml) Water

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3.0 Grated Tbsp(56.0 gm) Cucumber

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4.0 Tbsp(57.0 gm) Nestlé A+ Curd

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0.13 Tsp(0.58 gm) Salt
  • Prepreparation,

  • Cook 1/3rd cup rice and keep aside.

  • For Raita,

  • In a bowl, add 4 tbsp Nestlé A+ Curd, 3 tbsp grated cucumber, 1/4th tsp salt and mix well.

  • Keep aside.

  • For pulao,

  • Take a kadhai and heat 2 tbsp oil in it.

  • Add 2 bay leaves, 4 cloves, 4 black pepper corns, 1/2 tsp jeera, 4 green elaichi, 1/2 tsp chopped red chilly and saute well.

  • Once mixed, add 1 tsp chopped green chilli, 2 tbsp chopped onions, 1 tsp ginger garlic paste, 2 tbsp chopped peas, 2 tbsp chopped french beans, 2 tbsp chopped carrot, 2 tbsp chopped cauliflower, 1/4th tsp salt and mix well.

  • Cover and allow to cook.

  • When the vegetables are cooked, add the cooked rice.

  • Cover and cook again.

  • Serve hot with raita.