Vegetable Pulao With Kadhi Recipe

Vegetable pulao is prepared with rice and a unique healthy of vegetables and spices. Vegetable pulao is a healthy, protein rich and easy to make one pot meal. Besan kadhi is loaded with good bacteria, which is healthy for the gut, helps in improving the digestion.

Nutritional info

ingredients
1/8 Cup .....1st Png "For Pulao:"(71.0 gm) Rice
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2 Tbsp(18.0 gm) Cauliflower(Chopped)
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2 Tbsp(23.0 gm) Peas(Boiled)
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2 Tbsp(16.0 gm) Onion(Chopped)
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2 Tbsp(19.0 gm) French Beans(Chopped)
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2 Tbsp(19.0 gm) Carrot(Chopped)
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1/2 Tsp(0.41 gm) Red Chilly(Chopped)
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1 Tsp(2.0 gm) Green Chilli(Chopped)
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4 No.(0.92 gm) Green Elaichi
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4 No.(0.36 gm) Black Pepper
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1 Tsp(5.0 gm) Ginger Garlic Paste
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2 No.(0.6 gm) Bay Leaf
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4 No.(0.44 gm) Cloves
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1/2 Tsp(1.0 gm) Jeera
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1/4 Tsp(1.0 gm) Salt
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1 Tbsp(8.0 ml) Oil
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As Required(250.0 ml) Water
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3 Tbsp .... 2nd Png "For Kadhi:"(29.0 gm) Besan
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4 Tbsp(57.0 gm) Curd
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1/2 Tsp(1.0 gm) Green Chilli(Chopped)
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5 No.(0.55 gm) Kadi Patta
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.93 gm) Rai
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1/4 Tsp(0.74 gm) Hing
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(1.0 gm) Salt
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3/4 Tbsp(11.0 gm) Ghee
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As Required(100.0 ml) Water
  • For besan paste,

  • In a mixing bowl, add 3 tbsp besan, 4 tbsp curd and water to make a smooth paste. Keep aside.

  • For kadhi,

  • In a nonstick kadhai, heat 1 tbsp melted ghee.

  • To that, add 1/4th tsp rai, 1/4th tsp jeera, 5 kadi pattas, 1/2 tsp chopped green chilli, 1/4th tsp haldi, 1/4 tsp salt, 1/4th tsp hing, besan paste and a little water. Mix well.

  • Cover and cook for a while.

  • Heat 1 tbsp oil in a pan.

  • Add 2 bay leaves,4 cloves, 4 black peppercorns,1/4 tspJeera , and 4 pods of green Elaichi.

  • Let the whole spices splutter in the oil.

  • Then add 1/2 tsp chopped red chilli, 1 tsp chopped green chilli, 2 tbsp onion,1 tsp ginger garlic Band saute.

  • Next, add 2 tbsp each of boiled fresh green peas, chopped french beans, carrot, and chopped cauliflower.

  • Season with 1/4 tsp salt and saute all the ingredients well.

  • Now, add 1 cup of cooked rice.

  • Mix gently until the spiced vegetables and rice combine well.

  • Serve with a portion of kadhi.