Vegetable Pulao With Curd Recipe

Vegetable pulao is prepared with rice and a unique healthy of vegetables and spices. Vegetable pulao is a healthy, protein rich and easy to make one pot meal. Nestlé A+ Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones.

Nutritional info

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  • 2.6 gm
    Protein
  • 10.4 gm
    Total Fat
  • 33.3 gm
    Carbohydrate
  • 3.6 mg
    Vitamin C
  • 78.6 mcg
    Vitamin A
  • 88.6 mg
    Calcium
  • 0.7 mg
    Iron
  • 256.9 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
1/3 Cup(71.0 gm) Rice
2.0 Chopped Tbsp(18.0 gm) Cauliflower
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Boiled Tbsp(23.0 gm) Peas
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tbsp(19.0 gm) Carrot
1/2 Chopped Tsp(0.41 gm) Red Chilly
1.0 Chopped Tsp(2.0 gm) Green Chilli
4.0 Number(0.92 gm) Green Elaichi
4.0 Number(0.36 gm) Black Pepper
1.0 Tsp(5.0 gm) Ginger Garlic Paste
2.0 Number(0.6 gm) Bay Leaf
4.0 Number(0.44 gm) Cloves
1/2 Tsp(1.0 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tbsp(16.0 ml) Oil
1.0 Cup(250.0 ml) Water
100.0 Gm(100.0 gm) Nestlé A+ Curd
  • Prepreparation,

  • Cook 1/3rd cup rice and keep aside.

  • For pulao,

  • Take a kadhai and heat 2 tbsp oil in it.

  • Add 2 bay leaves, 4 cloves, 4 black pepper corns, 1/2 tsp jeera, 4 green elaichi, 1/2 tsp chopped red chilly and saute well.

  • Once mixed, add 1 tsp chopped green chilli, 2 tbsp chopped onions, 1 tsp ginger garlic paste, 2 tbsp chopped peas, 2 tbsp chopped french beans, 2 tbsp chopped carrot, 2 tbsp chopped cauliflower, 1/4th tsp salt and mix well.

  • Cover and allow to cook.

  • When the vegetables are cooked, add the cooked rice.

  • Cover and cook again.

  • Serve hot with raita.