Vegetable Pulao With Curd Recipe

A delightful protein-rich vegetable pulao recipe is loaded with veggies, subtly flavored spices and an easy-to-make one-pot meal. In addition, Nestlé A+ Curd's antioxidant and probiotic content restores microbial balance and aids digestion.

Nutritional info

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  • 2.5 gm
    Protein
  • 255.9 kcal
    Energy
  • 33.3 gm
    Carbohydrate
  • 10.4 gm
    Total Fat
  • 3.7 gm
    Total Fiber
1/3 Cup(71.0 gm) Rice
2.0 Chopped Tbsp(18.0 gm) Cauliflower
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Boiled Tbsp(23.0 gm) Peas
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tbsp(19.0 gm) Carrot
1/2 Chopped Tsp(0.41 gm) Red Chilly
1.0 Chopped Tsp(2.0 gm) Green Chilli
4.0 Number(0.92 gm) Green Elaichi
4.0 Number(0.36 gm) Black Pepper
1.0 Tsp(5.0 gm) Ginger Garlic Paste
2.0 Number(0.6 gm) Bay Leaf
4.0 Number(0.44 gm) Cloves
1/2 Tsp(1.0 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tbsp(16.0 ml) Oil
1.0 Cup(250.0 ml) Water
1.0 Small Bowl(96.0 gm) Nestlé A+ Curd
  • Prepreparation,

  • Cook 1/3rd cup rice and keep aside.

  • For pulao,

  • Take a kadhai and heat 2 tbsp oil in it.

  • Add 2 bay leaves, 4 cloves, 4 black pepper corns, 1/2 tsp jeera, 4 green elaichi, 1/2 tsp chopped red chilly and saute well.

  • Once mixed, add 1 tsp chopped green chilli, 2 tbsp chopped onions, 1 tsp ginger garlic paste, 2 tbsp chopped peas, 2 tbsp chopped french beans, 2 tbsp chopped carrot, 2 tbsp chopped cauliflower, 1/4th tsp salt and mix well.

  • Cover and allow to cook.

  • When the vegetables are cooked, add the cooked rice.

  • Cover and cook again.

  • Serve hot with Nestlé A+ Curd.

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