15 minsWant to give poha to your child as a breakfast ....... make it more attractive, colorful and nutritious by adding vegetables like carrot, beans, tomato and onion...& serve a wholesome breakfast to your child. Mummy bhi kush, tummy bhi kush....!
Nutritional info
- Ingredients
- Step-by-step
1/2 Cup(38.0 gm) Poha
1 Tbsp(8.0 gm) Onion (Chopped)
1 Tsp(3.0 gm) French Beans (Chopped)
2 Tbsp(20.0 gm) Peas
1 Tbsp(13.0 gm) Tomato (Chopped)
1 Tbsp(9.0 gm) Carrot (Chopped)
2 Tbsp(21.0 gm) Peanuts
3 No.(0.33 gm) Kadi Patta
1/8 Tsp(0.3 gm) Haldi
1/8 Tsp(0.3 gm) Jeera
1/4 Tsp(0.93 gm) Rai
1/8 Tsp(0.35 gm) Hing
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
Heat 1 tsp oil in a frying pan and add 1/4th tsp rai.
Once rai starts crackling, add 3 pcs. kadi patta, 2 tbsp groundnut, 1/8th tsp hing, 1 tbsp chopped onions, 1 tbsp chopped tomato, 2 tbsp peas, 1 tbsp chopped carrot, 1 tsp chopped French beans, 1/8th tsp haldi and sauté.
Once the vegetables start to soften, add 1/4th tsp salt and 1/2 cup poha.
Making sure all the ingredients are mixed properly, allow it to cook for a few more minutes.
Garnish with a coriander leaf.
Serve hot.
