Vegetable Idli Upma Recipe

Name: Vegetable Idli Upma
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Single Snack-Alt
Ingredients: 3.0 Tbsp(39.0 gm) Rice; 3.0 Tsp(11.0 gm) Urad Dal; 1.0 Boiled Tbsp(12.0 gm) Sweet Corn; 1/2 Chopped Tbsp(5.0 gm) Carrot; 1/2 Chopped Tbsp(5.0 gm) Capsicum; 1/2 Chopped Tbsp(4.0 gm) Onion; 1/2 Chopped Tbsp(6.0 gm) Tomato; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 30.0 Ml(30.0 ml) Water; 1/2 Chopped Tbsp(5.0 gm) Capsicum; 1/2 Chopped Tbsp(6.0 gm) Tomato; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1.0 Grated Tsp(2.0 gm) Fresh Coconut; 2.0 Number(0.22 gm) Kadi Patta; 1/4 Tsp(0.95 gm) Urad Dal; 0.13 Powder Tsp(0.27 gm) Red Chilly; 0.13 Tsp(0.3 gm) Haldi; 0.13 Tsp(0.46 gm) Rai; 1/2 Tsp(2.0 ml) Oil

10 mins 1 217 0

Try this easy-to-make yet delectable Vegetable Idli Upma, packed with antioxidant-rich veggies to improve flavour and add a healthy twist.

Nutrition Information per serve

163.3 kcal

Energy
25.8 gm

Carbohydrate
1.8 gm

Protein
4.0 gm

Total Fat
2.7 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

3.0 Tbsp(39.0 gm) Rice

3.0 Tsp(11.0 gm) Urad Dal

1.0 Boiled Tbsp(12.0 gm) Sweet Corn

1/2 Chopped Tbsp(5.0 gm) Carrot

1/2 Chopped Tbsp(5.0 gm) Capsicum

1/2 Chopped Tbsp(4.0 gm) Onion

1/2 Chopped Tbsp(6.0 gm) Tomato

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

30.0 Ml(30.0 ml) Water

1/2 Chopped Tbsp(5.0 gm) Capsicum

1/2 Chopped Tbsp(6.0 gm) Tomato

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1.0 Grated Tsp(2.0 gm) Fresh Coconut

2.0 Number(0.22 gm) Kadi Patta

1/4 Tsp(0.95 gm) Urad Dal

0.13 Powder Tsp(0.27 gm) Red Chilly

0.13 Tsp(0.3 gm) Haldi

0.13 Tsp(0.46 gm) Rai

1/2 Tsp(2.0 ml) Oil

To make vegetable idlis, first, add 1tbsp boiled sweet corn, black sesame seeds, 1/2 tbsp each of chopped tomato, onion, capsicum and carrot in prepared idli batter.
Then, prepare a greased idli tray with 1 tsp oil.
Pour batter into the tray carefully into each mold.
Put the loaded tray into the idli stand.
Cover and steam cook the idlis.
Remove and let hot steam escape.
Chop into cubes when cool.
To prepare the tadka, heat 1/2 tsp oil.
Add 1/8 tsp of rai, 1/4 tsp of urad dal, and 2 leaves of kadi patta and 2 chopped vegetable idlis.
Then, add 1/8 tsp each of haldi, and red chilli powder.
To this, add 1 tbsp of chopped tomato and 1/2 tbsp chopped capsicum.
Mix well until the idlis are slightly crispy.
Add 1 tsp each of grated coconut and chopped coriander on top as a garnish.
Serve hot.

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Vegetable Idli Upma Recipe

Nutrition Information per serve

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