Vegetable Green Moong Oats Cheela Recipe

Name: Vegetable Green Moong Oats Cheela
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 0.9 Tbsp(13.0 gm) Whole Moong; 31.5 Ml(32.0 ml) Water; 1 Chopped Tbsp(10.0 gm) Capsicum; 1 Chopped Tbsp(8.0 gm) Onion; 20 Ml(20.0 ml) Water; 1/2 Tsp(2.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1/4 Tsp(0.59 gm) Jeera; 1/4 Chopped Tsp(0.23 gm) Coriander Leaves; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1.5 Tbsp(12.0 gm) Oats; 1 Grated Tbsp(9.0 gm) Carrot

20 mins 3 0 0

A very wholesome and nutritious recipe made with fiber rich oats and veggies along with protein packed green gram dal. A crisp, yummy and fulfilling snack that is super easy to make at home.

Nutrition Information per serve

50.0 kcal

Energy
7.0 gm

Carbohydrate
0.9 gm

Protein
0.9 gm

Total Fat
1.6 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

0.9 Tbsp(13.0 gm) Whole Moong

31.5 Ml(32.0 ml) Water

1 Chopped Tbsp(10.0 gm) Capsicum

1 Chopped Tbsp(8.0 gm) Onion

20 Ml(20.0 ml) Water

1/2 Tsp(2.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

1/4 Tsp(0.59 gm) Jeera

1/4 Chopped Tsp(0.23 gm) Coriander Leaves

1/2 Chopped Tsp(1.0 gm) Green Chilli

1.5 Tbsp(12.0 gm) Oats

1 Grated Tbsp(9.0 gm) Carrot

In a mixing bowl, add 1.5 tbsp oats and boiled moong.
Add 1 tbsp chopped onion, 1 tbsp chopped green capsicum ,1 tbsp grated carrot,1/4th tsp jeera and 1/2 tsp of chopped green chilli.
Add 1/4th tsp salt and 1/4th tsp chopped coriander leaves.
Add sufficient water & whisk all the ingredients together.
Heat a tawa and add 1/2 tsp oil.
Pour the batter evenly.
Roast on a medium flame and then, flip and repeat.
Serve with chutney or tomato sauce.

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