20 mins 
3 A very wholesome and nutritious recipe made with fiber rich oats and veggies along with protein packed green gram dal. A crisp, yummy and fulfilling snack that is super easy to make at home.
Nutrition Information per serve
-
Energy50.0 kcal
-
Carbohydrate7.0 gm
-
Protein0.9 gm
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Total Fat0.9 gm
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Total Fiber1.6 gm
- Ingredients
- Steps to Prepare
0.9 Tbsp(13.0 gm) Whole Moong
31.5 Ml(32.0 ml) Water
1 Chopped Tbsp(10.0 gm) Capsicum
1 Chopped Tbsp(8.0 gm) Onion
20 Ml(20.0 ml) Water
1/2 Tsp(2.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.59 gm) Jeera
1/4 Chopped Tsp(0.23 gm) Coriander Leaves
1/2 Chopped Tsp(1.0 gm) Green Chilli
1.5 Tbsp(12.0 gm) Oats
1 Grated Tbsp(9.0 gm) Carrot
In a mixing bowl, add 1.5 tbsp oats and boiled moong.
Add 1 tbsp chopped onion, 1 tbsp chopped green capsicum ,1 tbsp grated carrot,1/4th tsp jeera and 1/2 tsp of chopped green chilli.
Add 1/4th tsp salt and 1/4th tsp chopped coriander leaves.
Add sufficient water & whisk all the ingredients together.
Heat a tawa and add 1/2 tsp oil.
Pour the batter evenly.
Roast on a medium flame and then, flip and repeat.
Serve with chutney or tomato sauce.
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