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Vegetable Green Moong Oats Cheela Recipe

A very wholesome and nutritious recipe made with fiber rich oats and veggies along with protein packed green gram dal. A crisp, yummy and fulfilling snack that is super easy to make at home.

Nutrition Information per serve

  • 50.0 kcal
  • 7.0 gm
  • 0.9 gm
  • 0.9 gm
    Total Fat
  • 1.6 gm
    Total Fiber
0.9 Tbsp(13.0 gm) Whole Moong
31.5 Ml(32.0 ml) Water
1 Chopped Tbsp(10.0 gm) Capsicum
1 Chopped Tbsp(8.0 gm) Onion
20 Ml(20.0 ml) Water
1/2 Tsp(2.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.59 gm) Jeera
1/4 Chopped Tsp(0.23 gm) Coriander Leaves
1/2 Chopped Tsp(1.0 gm) Green Chilli
1.5 Tbsp(12.0 gm) Oats
1 Grated Tbsp(9.0 gm) Carrot
  • In a mixing bowl, add 1.5 tbsp oats and boiled moong.

  • Add 1 tbsp chopped onion, 1 tbsp chopped green capsicum ,1 tbsp grated carrot,1/4th tsp jeera and 1/2 tsp of chopped green chilli.

  • Add 1/4th tsp salt and 1/4th tsp chopped coriander leaves.

  • Add sufficient water & whisk all the ingredients together.

  • Heat a tawa and add 1/2 tsp oil.

  • Pour the batter evenly.

  • Roast on a medium flame and then, flip and repeat.

  • Serve with chutney or tomato sauce.