Vegetable Frankie Recipe

Name: Vegetable Frankie
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 2.0 Boiled Mashed Tbsp(24.0 gm) Potato; 4.0 Tbsp(30.0 gm) Wheat Flour (Whole); 1.0 Chopped Tbsp(10.0 gm) Capsicum; 1.0 Chopped Tbsp(10.0 gm) Red Capsicum; 1.0 Chopped Tbsp(10.0 gm) Yellow Capsicum; 1.0 Chopped Tbsp(6.0 gm) Cabbage; 1.0 Chopped Tsp(3.0 gm) Onion; 1/2 Chopped Tsp(1.0 gm) Ginger; 1/2 Chopped Tsp(1.0 gm) Garlic; 1/4 Tsp(0.37 gm) Garam Masala; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1/4 Tsp(0.63 gm) Black Pepper; 1/2 Tsp(2.0 ml) Vinegar; 1/4 Tsp(1.0 gm) Salt; 3.0 Tsp(10.0 ml) Oil; 15.0 Ml(15.0 ml) Water

15 mins 143 0

Veg roll is a very healthy recipe. This can be a complete meal by itself. Spicy veggies are wrapped in a chapatti or paratha. This can be a good brunch option for the kids or can be enjoy by any age group......

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Nutritional info

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1.3 gm

Protein
216.8 kcal

Energy
5.1 gm

Total Fiber
25.0 gm

Carbohydrate
10.1 gm

Total Fat

Ingredients
Step-by-Step
FAQs

2.0 Boiled Mashed Tbsp(24.0 gm) Potato

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

1.0 Chopped Tbsp(10.0 gm) Capsicum

1.0 Chopped Tbsp(10.0 gm) Red Capsicum

1.0 Chopped Tbsp(10.0 gm) Yellow Capsicum

1.0 Chopped Tbsp(6.0 gm) Cabbage

1.0 Chopped Tsp(3.0 gm) Onion

1/2 Chopped Tsp(1.0 gm) Ginger

1/2 Chopped Tsp(1.0 gm) Garlic

1/4 Tsp(0.37 gm) Garam Masala

1/2 Chopped Tsp(1.0 gm) Green Chilli

1/4 Tsp(0.63 gm) Black Pepper

1/2 Tsp(2.0 ml) Vinegar

1/4 Tsp(1.0 gm) Salt

3.0 Tsp(10.0 ml) Oil

15.0 Ml(15.0 ml) Water

Prepreparation
Knead 1/4th cup wheat flour into a dough, roll and roast it on a pan and make a roti.
Boil and mash 1/2 cup potatoes.
Preparation
In a kadai, add 2 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp chopped green chilli, 1.5 tbsp chopped onion, 1/8th cup chopped red capsicum, 1/8th cup chopped yellow capsicum, 1/8th cup chopped capsicum, 2 tbsp chopped cabbage, 1/2 cup boiled mashed potato, 1 tsp vinegar, 1/4th tsp salt, mix well, add 1 tsp garam masala, 1/2 tsp black pepper powder
Saute the mixture and keep it aside.
Take a roti and place the stuffing on one side
Roll the roti with stuffing and serve.

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