Vegetable Chicken Meatloaf Recipe

Name: Vegetable Chicken Meatloaf
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/4 4"(16.0 gm) Brown Wheat Bread; 1/4 Minced Cup(136.0 gm) Chicken, Breast; 4 Tbsp(17.0 gm) Tomato Ketchup; 1/4 Tbsp(4.0 gm) Tomato Ketchup; 1/4 Number(8.0 gm) Egg White; 1/8 Chopped Cup(17.0 gm) Carrot; 1/8 Chopped Cup(14.0 gm) Onion; 1.0 Powder Tbsp(10.0 gm) Jaggery; 3/4 Tbsp(13.0 gm) Worcestershire Sauce; 2 Tbsp(18.0 gm) Barbecue Sauce; 1/8 Cup(25.0 ml) Nestlé A+ Milk; 1/4 Tsp(0.63 gm) Black Pepper; 1/2 Chopped Tsp(1.0 gm) Garlic; 1/4 Tsp(0.27 gm) Oregano; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 1/4 Tsp(0.83 ml) Oil

40 mins 3 0 0

Vegetable Chicken Meatloaf is a delectable dish made with minced chicken, sauteed vegetables coated in tangy sauce, and baked to perfection for a juicy, soft, and moist loaf with lots of underlying nutrition, making it a perfect appetizer for everyone.

Nutrition Information per serve

156.4 kcal

Energy
15.5 gm

Carbohydrate
5.6 gm

Protein
5.8 gm

Total Fat
0.8 gm

Total Fiber

Ingredients
Steps to Prepare

1/4 4"(16.0 gm) Brown Wheat Bread

1/4 Minced Cup(136.0 gm) Chicken, Breast

4 Tbsp(17.0 gm) Tomato Ketchup

1/4 Tbsp(4.0 gm) Tomato Ketchup

1/4 Number(8.0 gm) Egg White

1/8 Chopped Cup(17.0 gm) Carrot

1/8 Chopped Cup(14.0 gm) Onion

1.0 Powder Tbsp(10.0 gm) Jaggery

3/4 Tbsp(13.0 gm) Worcestershire Sauce

2 Tbsp(18.0 gm) Barbecue Sauce

1/8 Cup(25.0 ml) Nestlé A+ Milk

1/4 Tsp(0.63 gm) Black Pepper

1/2 Chopped Tsp(1.0 gm) Garlic

1/4 Tsp(0.27 gm) Oregano

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

1/4 Tsp(0.83 ml) Oil

For Saute Vegetables
In a pan heat 1/2 tsp oil and add 1/2 tsp chopped garlic,1/8th cup chopped onion and 1/8th cup chopped carrot and saute it well.
For Sweet and Tangy Sauce
In a mixing bowl add 1 tbsp tomato ketchup,1 tbsp jaggery powder, 1 tbsp barbeque sauce, 3/4th tbsp Worcestershire sauce and mix it well.
For Meatloaf
In a mixing bowl add 1/2 cup minced chicken, soaked bread and combine well.
Add the sauteed vegetables,1/4th tsp oregano,1/4th tsp black pepper powder, 1/4th tbsp tomato ketchup,1/4th tsp salt,1/4th number egg white and combine all together well.
Take a greased mould and add the prepared chicken mixture, Spread it and cover it with foil paper.
Bake at 180 degrees celsius for 3040 minutes.
Pour sweet 'n' tangy sauce and serve.

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Vegetable Chicken Meatloaf Recipe

Nutrition Information per serve

For Saute Vegetables

For Sweet and Tangy Sauce

For Meatloaf

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