Vegetable Cheela Recipe

A nutrient dense snack option, gram flour pancakes topped with vegetables and spices.

Nutritional info

  • 1.7 gm
    Protein
  • 1.6 mg
    Vitamin C
  • 88.8 kcal
    Energy
  • 7.9 mg
    Calcium
  • 0.3 mg
    Iron
  • 8.8 gm
    Carbohydrate
  • 25.3 mcg
    Vitamin A
  • 3.6 gm
    Total Fat

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2.0 Tbsp(14.0 gm) Besan

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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2.0 Chopped Tsp(6.0 gm) Tomato

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1/2 Chopped Tsp(2.0 gm) Capsicum

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2.0 Grated Tsp(5.0 gm) Carrot

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0.13 Tsp(0.29 gm) Ajwain

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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100.0 Ml(100.0 ml) Water
  • In a mixing bowl, add 1.5 tbsp of besan, 1/2 tsp chopped green chilli, and 2 tsp chopped tomato.

  • Add 1/2 tsp chopped capsicum, and 2 tsp grated carrot, and mix well.

  • Add 1/8th tsp each of ajwain and salt.

  • Add sufficient water and mix well.

  • Pour the prepared mixture into a heated tawa and spread.

  • Add 1 tsp oil to fry and flip.

  • Add 1 tbsp grated cheese on top.

  • Serve hot.