Vegetable Besan Cheela With Oil Recipe

A nutrient dense snack option, gram flour pancakes topped with vegetables and spices.

Nutritional info

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  • 1.0 mg
    Vitamin C
  • 5.6 gm
    Carbohydrate
  • 2.8 gm
    Total Fat
  • 0.2 mg
    Iron
  • 1.1 gm
    Protein
  • 60.7 kcal
    Energy
  • 5.0 mg
    Calcium
  • 16.0 mcg
    Vitamin A
2.0 Tbsp(14.0 gm) Besan
2.0 Chopped Tsp(6.0 gm) Tomato
1/2 Chopped Tsp(2.0 gm) Capsicum
2.0 Grated Tsp(5.0 gm) Carrot
1/2 Chopped Tsp(1.0 gm) Green Chilli
0.13 Tsp(0.29 gm) Ajwain
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(4.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • In a mixing bowl, add 1.5 tbsp of besan, 1/2 tsp chopped green chilli, and 2 tsp chopped tomato.

  • Add 1/2 tsp chopped capsicum, and 2 tsp grated carrot, and mix well.

  • Add 1/8th tsp each of ajwain and salt.

  • Add sufficient water and mix well.

  • Pour the prepared mixture into a heated tawa and spread.

  • Add 1 tsp oil to fry and flip.

  • Add 1 tbsp grated cheese on top.

  • Serve hot.