Vegetable Cauliflower Pie
0 15 mins 2 Servings
Vegetable Cauliflower Pie is a wholesome snack. It has a crispy crust and a flavorful filling of tender cauliflower, mixed vegetables, and herbs, perfect for a nutritious and delightful bite.
Nutritional info
Per Serving: 1 Number - 68.0 gm
34 kcal
Nutritional Distribution
- Carbohydrate 2.05 gm
- Protein 0.44 gm
- Fat 1.98 gm
- Fiber 2.05 gm
Ingredients

Cauliflower
1 Grated Cup (138.33 gm)

Mushroom
1/4 Chopped Cup (22.96 gm)

Capsicum
1/8 Chopped Cup (17.16 gm)

Onion
2 Chopped Tbsp (16.04 gm)

Carrot
1 Chopped Tbsp (9.35 gm)

Tomato
1 Small (45.0 gm)

Nestlé A+ Milk
1 Tbsp (11.28 ml)

Bay Leaf
1 Number (0.3 gm)

Black Pepper
1 Number (0.09 gm)

Garlic
1/2 Chopped Tsp (1.23 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Salt
1/8 Tsp (0.54 gm)

Butter
1/2 Tbsp (5.845 gm)

Olive Oil
1 Tsp (2.41 ml)
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Steps
Recipes Steps
-
For Vegetable Mixture
- Step 1 Heat a pan with 1 tsp olive oil, add 1 black pepper, 1 bay leaf, 1/2 tsp chopped garlic, 2 tbsp chopped onion and saute until onion turns light brown
- Step 2 Add 1/8 cup chopped green capsicum, 1/4 cup chopped mushroom,1 tbsp chopped carrot, salt as per taste and saute for a minute
- Step 3 Add tomato puree and mix well.
- Step 4 Cook for a minute and set aside
-
For Pie
- Step 1 In a bowl add 1 cup grated cauliflower, 1/2 tbsp butter, 1 tbsp Nestlé A+ Milk, 1/4 tsp black pepper powder, salt as per taste and mix well.
- Step 2 Grease a baking tray, add the cauliflower mixture and spread evenly.
- Step 3 Layer it with vegetable mixture.
- Step 4 Bake at 180 degrees celsius for 2025 minutes or until crust is golden brown.
- Step 5 Serve warm and enjoy!
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