This protein rich vegan omlette is great for a protein packed breakfast!
Nutritional info
-
117.0 kcal
-
7.2 gm
-
0.3 mg
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8.4 gm
-
1.2 gm
-
0.8 mg
-
8.7 mg
-
78.9 mcg
- Ingredients
- Step-by-Step
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1.04 Tbsp(11.0 gm) Chole
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26.1 Ml(31.0 ml) Water
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1 Mashed Tbsp(8.0 gm) Tofu
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1/4 Tsp(0.38 gm) Red Chilli Flakes
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2 Chopped Tsp(4.0 gm) Spring Onion
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1 Chopped Tbsp(9.0 gm) Carrot
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10 Gm(6.0 gm) Tomato
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2 Tsp(7.0 ml) Oil
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1/2 Tsp(1.0 gm) Salt
In a blender, add soaked chole, water and blend well.
In a bowl, add chole mixture, 1 tbsp mashed tofu, 2 tsp chopped spring onion, 2 tsp chopped tomato, 1 tbsp chopped carrot, 1/4th tsp salt, 1/4th tsp red chilly flakes and mix well.
Add 2 tsp oil, spread batter and cook from both sides.