Veg Shammi Kebab Recipe

Veg Shammi Kabab is an excellent as starter and with the combination of soya this recipe is high in protein and gives great muscle strngth.

Nutritional info

  • 1.3 gm
    Total Fat
  • 5.7 gm
    Carbohydrate
  • 0.5 mg
    Vitamin C
  • 18.4 mg
    Calcium
  • 0.6 mg
    Iron
  • 1.9 gm
    Protein
  • 5.0 mcg
    Vitamin A
  • 51.0 kcal
    Energy

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1/4 Cup(19.0 gm) Soya Granules

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2.0 Tbsp(23.0 gm) Chole

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1.0 Boiled Chopped Tbsp(12.0 gm) Potato

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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4.0 Number(6.0 gm) Garlic

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3.0 Number(2.0 gm) Red Chilly

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1.0 Tsp(2.0 gm) Dhania Seeds

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1/4 Tsp(0.37 gm) Garam Masala

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1/8 Stick(0.03 gm) Cinnamon

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(5.0 ml) Oil

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200.0 Ml(200.0 ml) Water
  • Prepreparation

    Boil 1/4th cup soya granules, 2 tbsp boiled chole seperately and keep aside.

  • Dry roast 3 red chilli, 1 tsp dania seeds, 1/8th cinnamon stick and grind these into a fine powder.

  • Boil 1 small potato.

  • In a mixie jar, add the boiled soya granules, the boiled chole, 4 garlic, 1/4th tsp garam masala, 1/4th tsp salt and the ground powder.

  • Blend these into a paste and keep aside.

  • In a bowl, take 1 tbsp boiled & mashed potato, add the prepared blended paste, 1 tbsp chopped coriander leaves and mix these well.

  • Take a small portion of the above mixture and flatten it on your palm and make a tikki.

  • Heat 1.5 tsp oil in a pan and shallow fry the tikkis on both the sides nicely.

  • Serve hot along with onion, tomato and lemon slices.