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Veg Oats Coconut Burger Recipe

Coconut stuffed veggie oats tikki burger is very delicious and nutritious. An easy and smart way to make foods nutrient dense to achieve good health.

Nutrition Information per serve

  • 430.1 kcal
  • 55.4 gm
  • 3.2 gm
  • 15.1 gm
    Total Fat
  • 6.3 gm
    Total Fiber
2 Grated Tbsp(12.0 gm) Fresh Coconut
1 Tbsp(10.0 gm) Peas
1 Grated Tbsp(9.0 gm) Carrot
2 Tbsp(28.0 gm) Sweet Potato
1 Tbsp(8.0 gm) Oats
2 Tsp(7.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.44 gm) Jeera Powder
1/2 Grated Tsp(2.0 gm) Garlic
1 Tsp(5.0 gm) Mayonnaise
1 Tsp(5.0 gm) Tomato Ketchup
1 Number(18.0 gm) Lettuce
2 Slice(18.0 gm) Onion
2 Slice(12.0 gm) Tomato
1 Chopped Tbsp(8.0 gm) Onion
1 Medium(66.0 gm) Burger Bun
  • Patty

    In a heated pan, add 1 tsp oil, 1 tbsp chopped onion, 1 tbsp grated carrot, 1 tbsp fresh peas, 1/2 tsp grated garlic and saute well.

  • Add 1 tbsp oats, 1/4th tsp jeera powder,1/4th tsp red chilly powder and mix well.

  • Take a bowl and add the oats mix, 2 tbsp mashed potato, mix well and shape into a tikki.

  • Press gently and stuff it with 2 tbsp grated coconut

  • Shallow fry with 1 tsp oil.

  • Burger

    Cut a bun into half.

  • Spread 1 tsp tomato ketchup evenly on 1 side of the bun and 1 tsp mayonnaise on the other.

  • Add 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the prepared tikki. Cover with the other half of the bun.

  • Serve.