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Veg Oats Coconut Burger

0 10 mins 1 Servings

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I tried out this recipe

Coconut stuffed veggie oats tikki burger is very delicious and nutritious. An easy and smart way to make foods nutrient dense to achieve good health.

Nutritional info

430.14 kcal

Nutritional Distribution

Carbohydrate 55.37 gm
Protein 3.17 gm
Fat 15.09 gm
Fiber 6.34 gm

Ingredients

Fresh Coconut

2 Grated Tbsp(12.0 gm) Fresh Coconut

Peas

1 Tbsp(10.0 gm) Peas

Carrot

1 Grated Tbsp(9.0 gm) Carrot

Sweet Potato

2 Tbsp(28.0 gm) Sweet Potato

Oats

1 Tbsp(8.0 gm) Oats

Oil

2 Tsp(7.0 ml) Oil

Salt

1/4 Tsp(1.0 gm) Salt

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Jeera Powder

1/4 Tsp(0.44 gm) Jeera Powder

Garlic

1/2 Grated Tsp(2.0 gm) Garlic

Mayonnaise

1 Tsp(5.0 gm) Mayonnaise

Tomato Ketchup

1 Tsp(5.0 gm) Tomato Ketchup

Lettuce

1 Number(18.0 gm) Lettuce

Onion

2 Slice(18.0 gm) Onion

Tomato

2 Slice(12.0 gm) Tomato

Onion

1 Chopped Tbsp(8.0 gm) Onion

Burger Bun

1 Medium(66.0 gm) Burger Bun

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Steps

Step 1 PattyIn a heated pan, add 1 tsp oil, 1 tbsp chopped onion, 1 tbsp grated carrot, 1 tbsp fresh peas, 1/2 tsp grated garlic and saute well
Step 2 Add 1 tbsp oats, 1/4th tsp jeera powder,1/4th tsp red chilly powder and mix well
Step 3 Take a bowl and add the oats mix, 2 tbsp mashed potato, mix well and shape into a tikki
Step 4 Press gently and stuff it with 2 tbsp grated coconutShallow fry with 1 tsp oil
Step 5 BurgerCut a bun into half
Step 6 Spread 1 tsp tomato ketchup evenly on 1 side of the bun and 1 tsp mayonnaise on the other
Step 7 Add 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the prepared tikki
Step 8 Cover with the other half of the bun
Step 9 Serve