Coconut stuffed veggie oats tikki burger is very delicious and nutritious. An easy and smart way to make foods nutrient dense to achieve good health.

Veg Oats Coconut Burger
0 10 mins 1 Servings
Nutritional info
430.14 kcal
Nutritional Distribution
- Carbohydrate 55.37 gm
- Protein 3.17 gm
- Fat 15.09 gm
- Fiber 6.34 gm
Ingredients

Fresh Coconut
2 Grated Tbsp(12.0 gm) Fresh Coconut

Peas
1 Tbsp(10.0 gm) Peas

Carrot
1 Grated Tbsp(9.0 gm) Carrot

Sweet Potato
2 Tbsp(28.0 gm) Sweet Potato

Oats
1 Tbsp(8.0 gm) Oats

Oil
2 Tsp(7.0 ml) Oil

Salt
1/4 Tsp(1.0 gm) Salt

Red Chilly
1/4 Powder Tsp(0.54 gm) Red Chilly

Jeera Powder
1/4 Tsp(0.44 gm) Jeera Powder

Garlic
1/2 Grated Tsp(2.0 gm) Garlic

Mayonnaise
1 Tsp(5.0 gm) Mayonnaise

Tomato Ketchup
1 Tsp(5.0 gm) Tomato Ketchup

Lettuce
1 Number(18.0 gm) Lettuce

Onion
2 Slice(18.0 gm) Onion

Tomato
2 Slice(12.0 gm) Tomato

Onion
1 Chopped Tbsp(8.0 gm) Onion

Burger Bun
1 Medium(66.0 gm) Burger Bun
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Steps
- Step 1 PattyIn a heated pan, add 1 tsp oil, 1 tbsp chopped onion, 1 tbsp grated carrot, 1 tbsp fresh peas, 1/2 tsp grated garlic and saute well
- Step 2 Add 1 tbsp oats, 1/4th tsp jeera powder,1/4th tsp red chilly powder and mix well
- Step 3 Take a bowl and add the oats mix, 2 tbsp mashed potato, mix well and shape into a tikki
- Step 4 Press gently and stuff it with 2 tbsp grated coconutShallow fry with 1 tsp oil
- Step 5 BurgerCut a bun into half
- Step 6 Spread 1 tsp tomato ketchup evenly on 1 side of the bun and 1 tsp mayonnaise on the other
- Step 7 Add 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the prepared tikki
- Step 8 Cover with the other half of the bun
- Step 9 Serve
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