Veg Oats Coconut Burger Recipe

Name: Veg Oats Coconut Burger
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: One Meal Dish
Ingredients: 2 Grated Tbsp(12.0 gm) Fresh Coconut; 1 Tbsp(10.0 gm) Peas; 1 Grated Tbsp(9.0 gm) Carrot; 2 Tbsp(28.0 gm) Sweet Potato; 1 Tbsp(8.0 gm) Oats; 2 Tsp(7.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.44 gm) Jeera Powder; 1/2 Grated Tsp(2.0 gm) Garlic; 1 Tsp(5.0 gm) Mayonnaise; 1 Tsp(5.0 gm) Tomato Ketchup; 1 Number(18.0 gm) Lettuce; 2 Slice(18.0 gm) Onion; 2 Slice(12.0 gm) Tomato; 1 Chopped Tbsp(8.0 gm) Onion; 1 Medium(66.0 gm) Burger Bun

10 mins 1 0 0

Coconut stuffed veggie oats tikki burger is very delicious and nutritious. An easy and smart way to make foods nutrient dense to achieve good health.

Nutrition Information per serve

430.1 kcal

Energy
55.4 gm

Carbohydrate
3.2 gm

Protein
15.1 gm

Total Fat
6.3 gm

Total Fiber

Ingredients
Steps to Prepare

2 Grated Tbsp(12.0 gm) Fresh Coconut

1 Tbsp(10.0 gm) Peas

1 Grated Tbsp(9.0 gm) Carrot

2 Tbsp(28.0 gm) Sweet Potato

1 Tbsp(8.0 gm) Oats

2 Tsp(7.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.44 gm) Jeera Powder

1/2 Grated Tsp(2.0 gm) Garlic

1 Tsp(5.0 gm) Mayonnaise

1 Tsp(5.0 gm) Tomato Ketchup

1 Number(18.0 gm) Lettuce

2 Slice(18.0 gm) Onion

2 Slice(12.0 gm) Tomato

1 Chopped Tbsp(8.0 gm) Onion

1 Medium(66.0 gm) Burger Bun

Patty
In a heated pan, add 1 tsp oil, 1 tbsp chopped onion, 1 tbsp grated carrot, 1 tbsp fresh peas, 1/2 tsp grated garlic and saute well.
Add 1 tbsp oats, 1/4th tsp jeera powder,1/4th tsp red chilly powder and mix well.
Take a bowl and add the oats mix, 2 tbsp mashed potato, mix well and shape into a tikki.
Press gently and stuff it with 2 tbsp grated coconut
Shallow fry with 1 tsp oil.
Burger
Cut a bun into half.
Spread 1 tsp tomato ketchup evenly on 1 side of the bun and 1 tsp mayonnaise on the other.
Add 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the prepared tikki. Cover with the other half of the bun.
Serve.