Veg Mint Chickpea Salad
0 10 mins 1 Servings
The Veg Mint Chickpea Salad combines refreshing mint with hearty chickpeas, creating a low-fat and fiber-rich dish bursting with vibrant flavors, ideal for a nutritious meal or side.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
76 kcal
Nutritional Distribution
- Carbohydrate 12.13 gm
- Protein 1.80 gm
- Fat 0.46 gm
- Fiber 3.59 gm
Ingredients
Tomato
1/8 Diced Cup (20.6904 gm)
Cucumber
1/8 Diced Cup (18.3504 gm)
Spring Onion
1 Chopped Tbsp (5.53 gm)
Salt
1/8 Tsp (0.54 gm)
Pudina
1 Chopped Tbsp (1.89 gm)
Coriander Leaves
1 Chopped Tbsp (3.28 gm)
Sugar
1/8 Tsp (0.53 gm)
Nestlé A+ Curd
1 Tsp (4.19 gm)
Black Pepper
1/4 Tsp (0.63 gm)
Salt
1/8 Tsp (0.54 gm)
Chole
1.12 Tbsp (12.7904 gm)
Water
16.8 Ml (16.81 ml)
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Steps
- Step 1
For Dressing
In a grinder, add 1 tbsp chopped pudina, 1 tbsp chopped coriander leaves,1 tsp Nestlé A+ Curd,1/8 tsp sugar,1/4 tsp black pepper powder,1/8 tsp salt and grind into the smooth paste.
- Step 2
For Salad
in a mixing bowl add boiled chole,1/8 cup diced tomato,1/8 cup diced cucumber,1 tbsp chopped spring onion,1/8 tsp salt , dressing and mix it well.
- Step 3
Serve.
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