Veg Malabari
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
- Carbohydrate 5.82 gm
- Protein 1.89 gm
- Fat 12.97 gm
- Fiber 3.07 gm
Ingredients
Steps
- Step 1
Prepreparation,
- Step 2
Boil 1 tbsp peas and 1/8th cup of chopped potato, carrot and cauliflower each. Keep aside.
- Step 3
For paste,
- Step 4
In a blender, add 1 dry red chilly, 1 tsp dhania, 1/2 tsp jeera, 2 tbsp grated fresh coconut, 1 tsp ginger garlic paste, 1 tbsp peanuts, 2 cloves and water as required. Blend well into a paste. Keep aside.
- Step 5
For gravy,
- Step 6
In a kadhai, heat 2 tsp oil.
- Step 7
Add 2 tbsp chopped onion and saute well.
- Step 8
When mixed well, add the premade mixture.
- Step 9
Add 2 tbsp chopped tomato and mix again.
- Step 10
Add water as required, stir, then add 1/8th cup chopped boiled potato, 1/8th cup chopped boiled cauliflower, 1/8th cup chopped boiled carrot, 1 tbsp boiled peas, 1/4th tsp salt, 1/4th tsp red chilly powder and mix well.
- Step 11
Finally add 1/2 cup coconut milk and stir.
- Step 12
Allow it to simmer.
- Step 13
Serve hot with rice.
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