10 mins 
1 Varan Bhaat is a cereal pulse combination, highly satiating and protein-filled recipe. A complete meal for easy digestion and a nutrient-dense dish.
Nutrition Information per serve
-
Energy102.8 kcal
-
Carbohydrate16.6 gm
-
Protein1.6 gm
-
Total Fat2.0 gm
-
Total Fiber1.5 gm
- Ingredients
- Steps to Prepare
2.0 Tbsp(26.0 gm) Tur Dal
2.0 Tbsp(26.0 gm) Rice
1/8 Tsp(0.29 gm) Haldi
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(4.0 gm) Ghee
175.0 Ml(175.0 ml) Water
In a plate, add cooked rice topped with 1 tsp ghee and cooked dal.
Serve hot.
Are you looking for quick and easy kitchen hacks to make your food healthier?