Varan Bhaat Recipe

Varan Bhaat is a cereal pulse combination, highly satiating and protein-filled recipe. A complete meal for easy digestion and a nutrient-dense dish.

Nutrition Information per serve

  • 102.8 kcal
    Energy
  • 16.6 gm
    Carbohydrate
  • 1.6 gm
    Protein
  • 2.0 gm
    Total Fat
  • 1.5 gm
    Total Fiber
2.0 Tbsp(26.0 gm) Tur Dal
2.0 Tbsp(26.0 gm) Rice
1/8 Tsp(0.29 gm) Haldi
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(4.0 gm) Ghee
175.0 Ml(175.0 ml) Water
  • In a plate, add cooked rice topped with 1 tsp ghee and cooked dal.

  • Serve hot.