Varan Bhaat Recipe

A cereal pulse combination, highly satiating and protein filled recipe. A complete meal for easy digestion and a nutrient dense dish.

Nutritional info

  • 6.5 mcg
    Vitamin A
  • 29.6 gm
    Carbohydrate
  • 3.6 gm
    Total Fat
  • 0.5 mg
    Iron
  • 183.9 kcal
    Energy
  • 2.9 gm
    Protein
  • 14.1 mg
    Calcium

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1.5 Tbsp(26.0 gm) Tur Dal

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2 Tbsp(26.0 gm) Rice

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1/8 Tsp(0.29 gm) Haldi

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1/2 Tsp(2.0 gm) Salt

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1 Tsp(4.0 gm) Ghee

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As Required(20.0 ml) Water
  • In a plate, add cooked rice topped with 1 tsp ghee and cooked dal.

  • Serve hot.