Urad Dal Bonda are a great energy source because of their high iron and protein content. It's a tasty option for kids.
Urad Dal Bonda (Urad Dal Balls)
166 10 mins 1 Servings
Nutritional info
158.00 kcal
Nutritional Distribution
- Carbohydrate 12.80 gm
- Protein 3.15 gm
- Fat 8.72 gm
- Fiber 4.21 gm
Ingredients

Urad Dal
1.51 Tbsp(22.2725 gm) Urad Dal

Jeera
1.0 Tsp(2.37 gm) Jeera

Black Pepper
1.0 Tsp(2.5 gm) Black Pepper

Salt
1/4 Tsp(1.115 gm) Salt

Oil
1.0 Tbsp(8.16 ml) Oil

Water
22.69 Ml(22.69 ml) Water
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Steps
- Step 1 In a bowl, add black urad dal paste, 1 tsp jeera, 1/4 tsp salt, 1 tsp black pepper
- Step 2 Mix the batter well
- Step 3 Heat Oil for frying
- Step 4 Put small portions of dough in oil and fry till golden brown
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Best paired with
Four Bean Salad
Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish
103 calories
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