Urad Dal Bonda are a great energy source because of their high iron and protein content. It's a tasty option for kids.
Urad Dal Bonda (Urad Dal Balls)
166 10 mins 1 Servings
Nutritional info
Nutritional Distribution
Ingredients
Urad Dal
1.51 Tbsp(22.2725 gm) Urad Dal
Jeera
1.0 Tsp(2.37 gm) Jeera
Black Pepper
1.0 Tsp(2.5 gm) Black Pepper
Salt
1/4 Tsp(1.115 gm) Salt
Oil
1.0 Tbsp(8.16 ml) Oil
Water
22.69 Ml(22.69 ml) Water
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Steps
- Step 1 In a bowl, add black urad dal paste, 1 tsp jeera, 1/4 tsp salt, 1 tsp black pepper
- Step 2 Mix the batter well
- Step 3 Heat Oil for frying
- Step 4 Put small portions of dough in oil and fry till golden brown
Best paired with
Four Bean Salad
Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish
103 calories
5 mins
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