Buckwheat Yam Paratha
150 20 mins 1 Servings
Buckwheat Yam Paratha is a gluten-free flatbread made with buckwheat flour and mashed yam, seasoned with mild spices. It’s a wholesome and nutritious option, often enjoyed as a healthy alternative to regular parathas.
Nutritional info
Per Serving: 1 Number - 80.0 gm
145 kcal
Nutritional Distribution
- Carbohydrate 22.89 gm
- Protein 0.91 gm
- Fat 3.65 gm
- Fiber 3.80 gm
Ingredients

Buckwheat
1/4 Cup (30.8525 gm)

Yam
1/3 Cup (60.39 gm)

Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)

Ginger
1/4 Tsp (0.47 gm)

Ajwain
1/8 Tsp (0.28 gm)

Salt
1/2 Tsp (2.23 gm)

Oil
1.5 Tsp (4.965 ml)

Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl add 1/3 cup boiled mashed yam, 1/4 tsp salt, 1/4 tsp grated ginger, 1/8 tsp ajwain and 1 tbsp chopped coriander leaves.
- Step 2 Give it a Nestle Twist by adding oats
- Step 3 Mix it together and set aside.
- Step 4 Next, in another bowl add 1/4 cup buckwheat flour and 1/4 tsp salt.
- Step 5 Mix everything well
- Step 6 Gradually add a little water and knead it into a soft dough.
- Step 7 Add the yam mixture and mix everything together
- Step 8 Divide the dough into equal parts, flatten it, and roll it into a round shape.
- Step 9 Heat a tawa, place the paratha and roast with oil on both sides until light brown.
- Step 10 Serve hot with Nestlé A+ Curd
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