Turnip Dry Vegetable Recipe

Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.

Nutritional info

ingredients
1/2 Cup(74.0 gm) Shalgam (Chopped)
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3 Tbsp(24.0 gm) Onion (Chopped)
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2 Tbsp(25.0 gm) Tomato (Chopped)
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1 Tbsp(3.0 gm) Coriander Leaves (Chopped)
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1 Tsp(5.0 gm) Ginger Garlic Paste
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1/2 Tsp(0.82 gm) Dhania Powder
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1/4 Tsp(0.53 gm) Green Chilli (Chopped)
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1/2 Tsp(2.0 gm) Sugar
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1/8 Tsp(0.3 gm) Haldi
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4 No.(0.44 gm) Kadi Patta
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(25.0 ml) Water
  • In a kadhai, heat 1 tsp oil.

  • Add 1/4 tsp chopped green chillies, 4 no. Kadi pattas and allow it to crackle.

  • Add 2 tbsp chopped onion, 1 tbsp chopped tomato and saute till it turns soft.

  • Add 1 tsp ginger garlic paste and saute well on low heat.

  • Add 1/8th tsp haldi, 1 tsp dhania powder, 1/4th tsp salt, 1/4th tsp sugar and mix well.

  • Add 1/4th cup chopped shalgum and saute.

  • Add water to adjust consistency.

  • Cover with a lid and allow to simmer.

  • Cook for a minute and then add 1 tsp chopped coriander leaves.

  • Switch off the heat and serve hot.