Turnip Dry Vegetable With Oil Recipe

Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.

Nutritional info

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  • 0.5 gm
    Protein
  • 3.8 mg
    Vitamin C
  • 63.8 kcal
    Energy
  • 9.6 mg
    Calcium
  • 0.3 mg
    Iron
  • 6.1 gm
    Carbohydrate
  • 29.0 mcg
    Vitamin A
  • 3.9 gm
    Total Fat
1/2 Chopped Cup(74.0 gm) Shalgam
3.0 Chopped Tbsp(24.0 gm) Onion
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
4.0 Number(0.44 gm) Kadi Patta
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/2 Tsp(0.82 gm) Dhania Powder
1/2 Tsp(2.0 gm) Sugar
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
25.0 Ml(25.0 ml) Water
  • In a kadhai, heat 1 tsp oil.

  • Add 1/4 tsp chopped green chillies, 4 no. Kadi pattas and allow it to crackle.

  • Add 2 tbsp chopped onion, 1 tbsp chopped tomato and saute till it turns soft.

  • Add 1 tsp ginger garlic paste and saute well on low heat.

  • Add 1/8th tsp haldi, 1 tsp dhania powder, 1/4th tsp salt, 1/4th tsp sugar and mix well.

  • Add 1/4th cup chopped shalgum and saute.

  • Add water to adjust consistency.

  • Cover with a lid and allow to simmer.

  • Cook for a minute and then add 1 tsp chopped coriander leaves.

  • Switch off the heat and serve hot.