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Tuna Couscous Avocado Cheese Salad Recipe

A high protein meal with healthy fats from the avocado. Its extremely easy and delicious !

Nutritional info

  • 10.6 mcg
    Vitamin A
  • 4.0 gm
    Carbohydrate
  • 3.9 gm
    Total Fat
  • 0.3 mg
    Iron
  • 1.2 mg
    Vitamin C
  • 72.8 kcal
    Energy
  • 3.3 gm
    Protein
  • 0.1 mcg
    Vitamin B12
  • 29.5 mg
    Calcium
150 Ml(150.0 ml) Water
1/8 Powder Tsp(0.37 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
50 Gm(50.0 gm) Tuna
1 Chopped Tsp(0.92 gm) Coriander Leaves
1 Mashed Tbsp(16.0 gm) Feta Cheese
1/8 Chopped Cup(23.0 gm) Cherry Tomato
2 Chopped Tbsp(25.0 gm) Avocado
1 Tsp(4.0 ml) Lemon Juice
2 Tsp(5.0 ml) Olive Oil
3 Tbsp(46.0 gm) Couscous
  • In a kadhai, add water, 3 tbsp couscous and cook well.

  • Now, add 50 gm tuna, 2 tbsp chopped avocado, cooked couscous, 1 tbsp mashed feta cheese, 1/8th cup chopped cherry tomato, 2 tsp olive oil, 1 tsp lemon juice, 1 tsp chopped coriander leaves, 1/4th tsp salt and 1/8th black pepper powder.

  • Mix well and serve fresh.

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