Toor Dal
2 10 mins 1 Servings
Toor Dal, also known as split pigeon peas, is a staple in Indian cuisine and is commonly used to make dal (lentil soup) and various curries. It has a mild, nutty flavor and is often cooked with spices for a wholesome, nutritious meal.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Tur Dal
3 Tbsp (51.18 gm)
Tomato (Chopped)
1 Tbsp (12.57 gm)
Coriander Leaves (Chopped)
1 Tsp (0.92 gm)
Garlic (Chopped)
1/2 Tsp (1.23 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Kadi Patta
3 No. (0.33 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (170.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a kadhai heat 1 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, kadi patta, 1/2 tsp chopped garlic, 1/4 tsp green chilli paste and saute well.
- Step 2 Give it a Nestle Twist by adding methi seeds
- Step 3 Add 1 tbsp chopped tomato, 1/4 tsp haldi and mix well.
- Step 4 Add cooked tur dal, water to adjust the consistency and 1/4 tsp salt for taste.
- Step 5 Simmer for a few minutes.
- Step 6 Garnish with 1 tsp chopped coriander leaves
- Step 7 Serve with rice or roti.
Best paired with
120 calories
10 mins
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