Tomato Palak Soup
168 15 mins 1 Servings
Tomato Palak Soup is a flavorful blend of ripe tomatoes and fresh spinach, simmered with mild spices to create a comforting, nutrient-rich broth. It’s both tangy and earthy and light and nourishing meal.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Palak
1.0 Chopped Cup (54.1 gm)
Tomato
1/4 Chopped Cup (38.95 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Parsley
1/2 Chopped Tbsp (0.77 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/4 Tsp (0.83 ml)
Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1/4 tsp oil, add 1 tbsp chopped onion, 1 cup chopped spinach and 1/4 cup of diced tomatoes.
- Step 2 Saute all ingredients well until soft
- Step 3 Add 1/2 tbsp parsley and season with 1/4 tsp of salt and 1/4 tsp black pepper powder
- Step 4 Add water as required and stir well
- Step 5 Cover the pan with a lid and cook until all flavors combine well
- Step 6 Blend the mixture until smooth using a hand blender
- Step 7 Let it simmer over low flame
- Step 8 Transfer soup to a serving bowl
- Step 9 Give it a Nestle Twist by adding sunflower seeds
- Step 10 Serve hot.
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