Tomato Omelette Recipe

A batter made of gram flour and tomato, flavored with Indian spices and paired with a bread slice or roti to make a complete snack.

Nutritional info

  • 2.2 gm
    Total Fat
  • 12.2 gm
    Carbohydrate
  • 2.0 mg
    Vitamin C
  • 15.2 mg
    Calcium
  • 0.9 mg
    Iron
  • 2.4 gm
    Protein
  • 48.5 mcg
    Vitamin A
  • 98.5 kcal
    Energy

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2.0 Chopped Tbsp(25.0 gm) Tomato

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2.0 Tbsp(19.0 gm) Besan

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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0.13 Tsp(0.21 gm) Dhania Powder

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0.13 Powder Tsp(0.27 gm) Red Chilly

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0.13 Tsp(0.3 gm) Haldi

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0.13 Tsp(0.29 gm) Ajwain

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0.13 Tsp(0.26 gm) Dry Mango Powder

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0.13 Tsp(0.56 gm) Salt

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1/2 Tsp(2.0 ml) Oil

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30.0 Ml(30.0 ml) Water
  • In a mixing bowl, add 2 tbsp each of besan and chopped tomato.

  • Add 1/8th tsp each of salt, red chilli powder, dhania powder, dry mango powder and haldi.

  • Add sufficient water and mix well.

  • To this, add 1/8th tsp ajwain, 1 tsp chopped coriander leaves and mix well.

  • Pour the prepared mixture into the omelette pan and spread.

  • Sprinkle on some black sesame seeds for a nutritional twist.

  • Add 1/2 tsp oil to fry and flip.

  • Serve hot.