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Tomato Omelette

218 15 mins 1 Servings

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Tomato Omelette is a batter made of gram flour and tomato, flavored with Indian spices and paired well with a bread slice or roti to make a complete snack.

Nutritional info

84.37 kcal

Nutritional Distribution

Carbohydrate 8.57 gm
Protein 1.62 gm
Fat 3.25 gm
Fiber 1.94 gm

Ingredients

Besan

2.0 Tbsp(19.0 gm) Besan

Tomato

2.0 Chopped Tbsp(25.0 gm) Tomato

Coriander Leaves

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Ajwain

0.13 Tsp(0.29 gm) Ajwain

Red Chilly

0.13 Powder Tsp(0.27 gm) Red Chilly

Coriander Powder

0.13 Tsp(0.21 gm) Coriander Powder

Dry Mango Powder

0.13 Tsp(0.26 gm) Dry Mango Powder

Haldi

0.13 Tsp(0.3 gm) Haldi

Salt

0.13 Tsp(0.56 gm) Salt

Oil

1.0 Tsp(4.0 ml) Oil

Water

30.0 Ml(30.0 ml) Water

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Steps

Step 1 In a mixing bowl, add 2 tbsp each of besan and chopped tomato
Step 2 Add 1/8th tsp each of salt, red chilli powder, dhania powder, dry mango powder and haldi
Step 3 Add sufficient water and mix well
Step 4 To this, add 1/8th tsp ajwain, 1/2 tsp chopped coriander leaves and mix well
Step 5 Pour the prepared mixture into the omelette pan and spread
Step 6 Sprinkle on some black sesame seeds for a nutritional twist
Step 7 Add 1
Step 8 25 tsp oil to fry and flip
Step 9 Serve hot