
Tomato Methi Quinoa
0 15 mins 1 Servings
Tomato Methi Quinoa recipe is a simple, spicy, flavorful and delicious delicacy from the South India. This recipe incorporates the flavours of tangy tomatoes, Indian herbs and spices along with the goodness of quinoa.
Nutritional info
Per Serving: 1 Medium Bowl - 106.0 gm
94 kcal
Nutritional Distribution
- Carbohydrate 12.22 gm
- Protein 1.02 gm
- Fat 2.44 gm
- Fiber 3.76 gm
Ingredients

Quinoa
3 Tbsp (42.12 gm)

Methi Leaves
1/4 Cup (6.43 gm)

Tomato
2 Chopped Tbsp (25.14 gm)

Tomato Puree
1 Tbsp (13.79 ml)

Onion
1 Chopped Tbsp (8.02 gm)

Pudina
1 Chopped Tsp (0.76 gm)

Coriander Leaves
1 Chopped Tsp (0.92 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Kadi Patta
3 Number (0.33 gm)

Green Elaichi
1 Number (0.23 gm)

Cinnamon
1/2 Stick (0.13 gm)

Rai
1/4 Tsp (0.93 gm)

Jeera
1/4 Tsp (0.59 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Dhania Powder
1/4 Tsp (0.41 gm)

Haldi
1/8 Tsp (0.3 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1/2 Tbsp (4.08 ml)

Water
As Required (125.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pressure cooker with 1/2 tbsp oil, add 1/4 tsp rai, 1/4 tsp jeera, kadi patta, 1 tbsp chopped onions and saute until soft
- Step 2 Add cinnamon stick, 1 green elaichi, 1/2 tsp ginger garlic paste and mix well
- Step 3 Add 1/4 cup methi leaves, 2 tbsp chopped tomatoes and season with 1/4 tsp red chili powder, 1/8 tsp haldi, 1/4 tsp coriander powder and combine well.
- Step 4 Give it a Nestle Twist by adding grated carrot
- Step 5 Add 1 tbsp tomato puree, soaked quinoa, salt for taste and mix well
- Step 6 Add water as desired, mix well, close the lid and pressure cook until 2 whistles
- Step 7 Garnish with chopped mint leaves and chopped coriander leaves,
- Step 8 Serve hot with sambhar or rasam
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