Tomato Curry Recipe

A fine tomato curry flavored with Indian spices makes a nutrient dense vitamin C rich vegetable or side to be served with rotis or rice to complete any meal.

Nutritional info

  • 0.4 gm
    Protein
  • 2.3 gm
    Total Fat
  • 2.0 gm
    Carbohydrate
  • 1.3 mg
    Vitamin C
  • 7.7 mg
    Calcium
  • 32.1 kcal
    Energy
  • 0.5 mg
    Iron
  • 25.3 mcg
    Vitamin A

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2.0 Chopped Tbsp(25.0 gm) Tomato

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(0.93 gm) Rai

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4.0 Number(0.44 gm) Kadi Patta

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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120.0 Ml(120.0 ml) Water
  • For making Tomato Curry

  • Take a kadhai and heat 1 tsp oil.

  • Add 1/4th tsp rai, 4 kadi pattas, 1/4th tsp hing, 1 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp red chilly powder, 1/2 tsp ginger garlic paste, 1/4th tsp haldi, 1/4th tsp garam masala, 1/4th tsp salt and mix well.

  • Add little water and let it simmer.

  • Garnish with 1 tsp chopped coriander leaves.

  • Serve hot with chapatti.Enjoy.