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Tomato Cottage Cheese Pulav Recipe

Super simple, quick and delicious wholesome meal for your kids tiffin. This comforting meal is full of proteins,carbs, vitamins and minerals.

Nutritional info

  • 131.8 kcal
    Energy
  • 13.9 gm
    Carbohydrate
  • 4.7 gm
    Total Fat
  • 1.7 mg
    Vitamin C
  • 28.7 mcg
    Vitamin A
  • 0.6 mg
    Iron
  • 2.7 gm
    Protein
  • 101.1 mg
    Calcium

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1 Tsp(26.0 gm) Basmati Rice

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1/4 Diced Cup(43.0 gm) Tomato

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100 Ml(100.0 ml) Water

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1 Tsp(3.0 ml) Oil

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1/2 Tsp(2.0 gm) Salt

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.6 gm) Haldi

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1/4 Tsp(0.37 gm) Garam Masala

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1 Tsp(5.0 gm) Ginger Garlic Paste

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1 Number(0.3 gm) Bay Leaf

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2 Number(0.22 gm) Cloves

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2 Number(0.46 gm) Green Elaichi

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1 Chopped Tsp(0.92 gm) Coriander Leaves

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1 Chopped Tbsp(8.0 gm) Onion

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3 Cubes Tbsp(41.0 gm) Paneer
  • For marination take a mixing bowl.

  • Put in 3 tbsp paneer cubes, 1/4th tsp red chilly powder, 1/4th tsp salt, 1/4th tsp garam masala, 1/4 tsp haldi and lastly, 1 tsp ginger and garlic paste.

  • Making sure the paneer cubes are evenly coated with all the dry masalas, keep aside.

  • For pulao take a frying pan and heat 1 tsp oil on a low flame.

  • Add 2 clove, 2 green elaichi and 1/4th tsp jeera.

  • Once you hear a crackling sound, add 1 bay leaf, 1 tbsp chopped onion and 1/4th tsp chopped green chillies followed by sauteing.

  • Once the onions are transparent add tomato puree.

  • Saute and add 1 tsp chopped coriander leaves, 1/4th tsp salt and boiled rice.

  • Mix in the previously marinated paneer properly.

  • Cover and cook for a few minutes.

  • Serve hot.