Tomato Chutney Recipe

Tangy and mildly spicy, tomato Chutney is a perfect accompaniment when Amla is in season. High on nutrition, this side dish is rich in Vitamin C, high in antioxidants and fiber too. Spread it on your bread or enjoy with your paratha. It helps in boosting immunity.

Nutritional info

  • 0.8 gm
    Protein
  • 2.2 gm
    Total Fat
  • 4.2 gm
    Carbohydrate
  • 4.0 mg
    Vitamin C
  • 0.4 mg
    Iron
  • 43.4 kcal
    Energy
  • 38.4 mcg
    Vitamin A
  • 9.5 mg
    Calcium
2.0 Chopped Tbsp(25.0 gm) Tomato
3.0 Chopped Tbsp(20.0 gm) Onion
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Chopped Tsp(1.0 gm) Ginger
1/2 Chopped Tsp(1.0 gm) Green Chilli
2.0 Number(0.22 gm) Kadi Patta
0.13 Tsp(0.47 gm) Urad Dal
0.13 Tsp(0.46 gm) Rai
0.13 Powder Tsp(0.27 gm) Red Chilly
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
20.0 Ml(20.0 ml) Water
  • In a blender add 1/4 cup chopped tomato, 1/4 cup chopped onion, 1/4 tsp chopped green chilli, 1/2 tsp chopped ginger, 1/2 tsp chopped garlic, 1/4 tsp hing, 1/4 tsp salt,1/4 tsp red chilly powder

  • Blend it to smooth consistency.

  • For tempering

    Add 1/2 tsp oil, 1/4 tsp Rai, 1/4 tsp urad dal, 2 no. kadi patta, add tomato mixture & mix well.

  • Serve.

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