video image

Tomato Chickpea Coconut Soup Recipe

Vegan Protein packed soup along with chopped bellpeppers adds an nice crunch that is very satiating with pleasant aroma and flavors.

Nutritional info

Download Recipe
  • 12.9 gm
  • 2.1 gm
  • 8.6 gm
    Total Fat
  • 3.7 gm
    Total Fiber
  • 153.1 kcal
1 Chopped Tbsp(10.0 gm) Capsicum
1 Chopped Tbsp(10.0 gm) Yellow Capsicum
1 Tbsp(17.0 gm) Chole
50 Ml(50.0 ml) Water
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
2 Tbsp(31.0 ml) Coconut Milk
1 Tsp(4.0 gm) Coconut Oil
1/2 Chopped Cup(78.0 gm) Tomato
  • In a pan add 1 tsp coconut oil, add 1/2 cup chopped tomatoes, 1.5 tbsp chickpeas, 1/4th tsp salt, 1/4th tsp black pepper and saute it.

  • Cover an cook for 2 mins.

  • Cool the mix and blend into smooth puree along with 2 tbsp coconut milk.

  • Simmer for a min on low flame.

  • Add 1 tbsp of chopped green capsicum and 1 tbsp chopped yellow capsicum.

  • Serve warm.

Not available currently. We are working on this recipe, FAQs will be available shortly.