Tomato Potato Onion Dry Vegetable Recipe

A sabji made with most commonly available and eaten vegetables tomato and potato, flavored with aromatic spices and served with rotis.

Nutritional info

  • 44.0 mcg
    Vitamin A
  • 72.4 kcal
    Energy
  • 10.4 gm
    Carbohydrate
  • 0.4 gm
    Protein
  • 10.3 mg
    Calcium
  • 0.6 mg
    Iron
  • 4.2 mg
    Vitamin C
  • 2.5 gm
    Total Fat

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1/3 Cup(60.0 gm) Potato (Chopped)

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1/3 Cup(51.0 gm) Tomato (Chopped)

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1 Tbsp(8.0 gm) Onion (Chopped)

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1 Tsp(5.0 gm) Jaggery

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.53 gm) Green Chilli (Chopped)

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1 Tsp(0.92 gm) Coriander Leaves (Chopped)

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(3.0 ml) Oil

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As Required(100.0 ml) Water
  • In a kadhai, add 1 tsp oil.

  • Add 1/4 tsp each of rai and jeera and let it crackle.

  • Add 1/4 tsp chopped green chilli, 1 tbsp chopped onion, and 1/2 tsp ginger garlic paste.

  • Saute all the ingredients well.

  • Next, add 1/4 cup each of chopped potatoes and tomatoes, 1/4 tsp haldi, add water and let it simmer.

  • Next, add 1 tsp jaggery, cover with a lid and cook for 56 minutes.

  • Add 1/4 tsp of salt.

  • Mix well and garnish with 1 tsp chopped coriander leaves.

  • Add white sesame seed for a nutritional twist.

  • Serve hot.