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Tomato Apple Coconut Thick Soup Recipe

Pinkish tangy and mildly sweet with coconut flavors makes its a very delightful warm soup.

Nutritional info

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  • 0.6 gm
    Protein
  • 9.0 gm
    Total Fat
  • 2.3 gm
    Total Fiber
  • 7.0 gm
    Carbohydrate
  • 115.5 kcal
    Energy
1/2 Chopped Cup(78.0 gm) Tomato
1 Tsp(4.0 gm) Coconut Oil
2 Tbsp(31.0 ml) Coconut Milk
1/4 Chopped Cup(32.0 gm) Apple
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
50 Ml(50.0 ml) Water
  • In a pan add 1 tsp coconut oil, add 1/2 cup chopped tomatoes, 1/4th cup apple, 1/4th tsp salt, 1/4th tsp black pepper and saute it.

  • Cover an cook for 2 mins.

  • Cool the mix and blend into smooth puree along with 2 tbsp coconut milk.

  • Simmer for a min on low flame.

  • Serve warm.

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