Tofu Sweet Potato Desi Burger Recipe

Protein rich, energy dense burger with a healthy twist makes the right snack option.

Nutritional info

  • 2.3 gm
    Protein
  • 8.4 gm
    Total Fat
  • 52.3 gm
    Carbohydrate
  • 348.8 kcal
    Energy
  • 85.9 mg
    Calcium
  • 1.8 mg
    Iron
  • 6.8 mg
    Vitamin C
  • 275.5 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12

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2 Grated Tbsp(15.0 gm) Tofu

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1/3 Cup(35.0 gm) Sweet Potato(Boiled Diced)

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1 No.(64.0 gm) Burger Bun

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1 Tsp(2.0 gm) Bread Crumbs

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2 No.(18.0 gm) Onion(Slice)

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2 No.(12.0 gm) Tomato(Slice)

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1/2 No.(9.0 gm) Lettuce

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1/2 Tsp(2.0 gm) Green Chilli Paste

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1/2 Tsp(0.44 gm) Jeera Powder

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1 Tsp(4.0 ml) Lemon Juice

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2 Tsp(10.0 gm) Tomato Ketchup

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2 Tsp(10.0 gm) Mayonnaise

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1/4 Tsp(1.0 gm) Salt

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1/2 Tsp(2.0 ml) Oil
  • In a bowl, mix together 1/2 cup boiled chopped sweet potato, 2 tbsp grated tofu, 1/2 tsp green chilli paste, 1/4th tsp jeera powder, 1 tsp lemon juice, 1/4th tsp salt.

  • Make tikki of the mixed mixture and coat with bread crumbs.

  • Heat 1/2 tsp oil and shallow fry tikkis.

  • Place the burger bun, cut horizontally into half.

  • Spread 2 tsp tomato ketchup, 2 tsp mayonnaise, place 1 lettuce leafe, 2 slices onion, 2 slices tomato and tikki.

  • Cover with another half of bun.

  • Serve a yummy burger.