Tofu Salad with Plum Sauce Recipe

It is amalgamation of capsicum high in fiber, and vitamin C and tofu excellent source of protein make this salad high in nutrients.

Nutritional info

  • 8.7 mcg
    Vitamin A
  • 9.0 gm
    Carbohydrate
  • 3.8 gm
    Total Fat
  • 0.5 mg
    Iron
  • 5.2 mg
    Vitamin C
  • 86.9 kcal
    Energy
  • 0.3 gm
    Protein
  • 14.9 mg
    Calcium

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10 Ml(10.0 ml) Water

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1/2 Chopped Tsp(1.0 gm) Ginger

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1/2 Grated Tsp(2.0 gm) Garlic

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1 Tbsp(13.0 gm) Sugar

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1/2 Tsp(2.0 gm) Soya Sauce

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1 Tbsp(10.0 ml) Red Chilli Sauce

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1/2 Cup(83.0 gm) Plum

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2 Tsp(7.0 ml) Oil

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1/4 Tsp(1.0 gm) Salt

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1/2 Powder Tsp(1.0 gm) Black Pepper

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1/2 Diced Cup(58.0 gm) Capsicum

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1/2 Diced Cup(93.0 gm) Tofu
  • For Plum Sauce

    Mix 1/2 cup chopped plum in a saucepan with 1/2 tsp grated garlic, 1/2 tsp chopped ginger, 1/2 tbsp red chilli sauce, 1/2 tsp soya sauce, 1 tbsp sugar and some water.

  • Cook till thickens.

  • Blend till smooth and save for later.

  • For Salad

    Heat 2 tsp oil in a frying pan at a low flame and add 1/2 cup diced capsicum and 1/2 cup diced tofu.

  • Further, sprinkle 1/4th tsp salt and 1/2 tsp powder black pepper.

  • Lightly sauté the salad and transfer to a serving bowl.

  • Drizzle prepared plum sauce and serve fresh.