Tofu Pumpkin Samosa Recipe

This protein rich Indian samosa is going to be kids favorite. It has good amount of fibre and rich in antioxidants.

Nutritional info

  • 10.3 gm
    Carbohydrate
  • 10.5 gm
    Total Fat
  • 12.4 mg
    Calcium
  • 0.5 mg
    Iron
  • 1.4 mg
    Vitamin C
  • 150.5 kcal
    Energy
  • 0.7 gm
    Protein
  • 9.4 mcg
    Vitamin A

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1/8 Diced Cup(22.0 gm) Tofu

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3.0 Grated Tbsp(38.0 gm) Pumpkin

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Tsp(2.0 gm) Dhania Powder

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.37 gm) Garam Masala

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1/2 Tsp(2.0 gm) Green Chilli Paste

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1/8 Tsp(0.29 gm) Haldi

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1/8 Tsp(0.54 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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2.0 Tbsp(16.0 ml) Oil

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50.0 Ml(50.0 ml) Water

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2.0 Tbsp(17.0 gm) Wheat Flour (Whole)

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1.0 Tbsp(7.0 gm) Maida

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1/8 Tsp(0.54 gm) Salt

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50.0 Ml(50.0 ml) Water
  • For Stuffing

    Heat 1 tsp oil in a kadai , add 1 tbsp chopped onion and saute till golden brown

  • Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste, 1/8th tsp haldi, 1/8th tsp salt, 1/4th tsp garam masala, , little water, 1 tsp coriander powder, 3 tbsp grated pumpkin, mix it well and add water.

  • Then add 1/8th cup diced tofu, mix it well and let it cool.

  • For the sheet

    In 2 tbsp wheat flour, add 1 tbsp maida, 1/8th tsp salt, water

  • Knead it into a soft dough

  • Roll out using a rolling pin

  • Cut the sheet into half

  • Make triangular pockets of each half.

  • Add the mixture into the triangular pocket & seal the samosa.

  • Heat oil for frying in a kadai.

  • Deep fry samosa till golden brown.

  • Serve it hot.