Tofu Plum Sauce Salad Recipe

It is amalgamation of capsicum high in fiber, and vitamin C and tofu excellent source of protein make this salad high in nutrients.

Nutritional info

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  • 10.0 gm
  • 4.2 gm
    Total Fat
  • 1.7 gm
    Total Fiber
  • 96.6 kcal
  • 0.3 gm
10 Ml(10.0 ml) Water
1/2 Chopped Tsp(1.0 gm) Ginger
1/2 Grated Tsp(2.0 gm) Garlic
1 Tbsp(13.0 gm) Sugar
1/2 Tsp(2.0 gm) Soya Sauce
1 Tbsp(10.0 ml) Red Chilli Sauce
1/2 Cup(83.0 gm) Plum
2 Tsp(7.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/2 Powder Tsp(1.0 gm) Black Pepper
1/2 Diced Cup(58.0 gm) Capsicum
1/2 Diced Cup(93.0 gm) Tofu
  • For Plum Sauce

    Mix 1/2 cup chopped plum in a saucepan with 1/2 tsp grated garlic, 1/2 tsp chopped ginger, 1/2 tbsp red chilli sauce, 1/2 tsp soya sauce, 1 tbsp sugar and some water.

  • Cook till thickens.

  • Blend till smooth and save for later.

  • For Salad

    Heat 2 tsp oil in a frying pan at a low flame and add 1/2 cup diced capsicum and 1/2 cup diced tofu.

  • Further, sprinkle 1/4th tsp salt and 1/2 tsp powder black pepper.

  • Lightly sauté the salad and transfer to a serving bowl.

  • Drizzle prepared plum sauce and serve fresh.

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