Tofu Pepper Squares Recipe

Bell peppers are packed with vitamins. They are an excellent source of vitamin A, vitamin C, and potassium. Bell peppers also contain a healthy dose of fiber, folate, and iron. Tofu present in tofu pepper square is a rich source of dairy free protein.

Nutritional info

ingredients
2 Tbsp(19.0 gm) Tofu(Chopped )
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1 Tbsp(10.0 gm) Red Capsicum(Chopped)
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1 Tbsp(10.0 gm) Yellow Capsicum(Chopped)
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1 Tbsp(10.0 gm) Capsicum(Chopped)
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1 Tbsp(8.0 gm) Onion(Chopped )
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1/2 Tsp(3.0 gm) Ginger Garlic Paste
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1/2 Tsp(2.0 gm) Green Chilli Paste
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1/2 Tsp(0.82 gm) Dhania Powder
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1/4 Tsp(0.37 gm) Garam Masala
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1/8 Tsp(0.29 gm) Haldi
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1/8 Tsp(0.54 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(30.0 ml) Water
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2 Tbsp(17.0 gm) Wheat Flour (Whole)
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1 Tbsp(7.0 gm) Maida
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1/8 Tsp(0.54 gm) Salt
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For Frying(8.0 ml) Oil
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As Required(20.0 ml) Water
  • For mixture

    In a kadai, heat 1 tsp oil, add 1 tbsp chopped onion and saute till golden brown

  • Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilly paste and mix well.

  • Now add 1 tbsp chopped green capsicum, 1 tbsp chopped red capsicum,1 tbsp chopped yellow capsicum, 1/8th tsp haldi, 1/8th tsp salt, 1/4th tsp garam masala, 1/2 tsp dhania powder, water and mix. Now add 2 tbsp chopped tofu and mix properly.

  • For Sheet

    In a bowl, add 2 tbsp wheat flour, 1 tbsp maida, 1/8th tsp salt, water, mix well and knead into a soft dough.

  • Set aside for 10 minutes.

  • Roll out the dough ball using rolling pin.

  • Add prepared mixture, make square pockets & seal.

  • In a kadai, heat oil for frying and deep fry squares till it turns golden brown.

  • Serve hot.