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Tofu Pepper Squares

158 20 mins 2 Servings

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Tofu pepper Squares are deep-fried crunchy squares with a spicy, peppery tofu filling that is a complete blend of colourful vegetables mixed in spices. It makes an excellent snack option to satisfy your hunger cravings. Tofu present in tofu pepper square is a rich source of dairy free protein.

Nutritional info

123.76 kcal

Nutritional Distribution

Carbohydrate 12.51 gm
Protein 1.42 gm
Fat 6.03 gm
Fiber 2.02 gm

Ingredients

Tofu

2.0 Chopped Tbsp(19.0 gm) Tofu

Red Capsicum

1.0 Chopped Tbsp(10.0 gm) Red Capsicum

Yellow Capsicum

1.0 Chopped Tbsp(10.0 gm) Yellow Capsicum

Green Capsicum

1.0 Chopped Tbsp(10.0 gm) Green Capsicum

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Ginger Garlic Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

Green Chilli Paste

1/2 Tsp(2.0 gm) Green Chilli Paste

Coriander Powder

1/2 Tsp(0.82 gm) Coriander Powder

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Haldi

1/8 Tsp(0.29 gm) Haldi

Salt

1/8 Tsp(0.54 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

30.0 Ml(30.0 ml) Water

Wheat Flour (Whole)

3.0 Tbsp(22.0 gm) Wheat Flour (Whole)

Maida

2.0 Tbsp(11.0 gm) Maida

Salt

0.13 Tsp(0.56 gm) Salt

Oil

1.0 Tbsp(8.0 ml) Oil

Water

15.0 Ml(15.0 ml) Water

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Steps

Step 1 For mixtureIn a kadai, heat 1 tsp oil, add 1 tbsp chopped onion and saute till golden brownAdd 1/2 tsp ginger garlic paste, 1/2 tsp green chilly paste and mix well
Step 2 Now add 1 tbsp chopped green capsicum, 1 tbsp chopped red capsicum,1 tbsp chopped yellow capsicum, 1/8th tsp haldi, 1/8th tsp salt, 1/4th tsp garam masala, 1/2 tsp dhania powder, water and mix
Step 3 Now add 2 tbsp chopped tofu and mix properly
Step 4 For SheetIn a bowl, add 2 tbsp wheat flour, 1 tbsp maida, 1/8th tsp salt, water, mix well and knead into a soft dough
Step 5 Set aside for 10 minutes
Step 6 Roll out the dough ball using rolling pin
Step 7 Add prepared mixture, make square pockets & seal
Step 8 In a kadai, heat oil for frying and deep fry squares till it turns golden brown
Step 9 Serve hot