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Tofu Oats Tikki Recipe

Tofu Oats tikki is a vegan, gluten free and diabetic friendly and a wonderful snack made in minutes with all healthy ingredients.

Nutritional info

  • 0.5 gm
    Protein
  • 4.6 gm
    Total Fat
  • 9.8 gm
    Carbohydrate
  • 3.0 mg
    Vitamin C
  • 0.4 mg
    Iron
  • 131.4 mcg
    Vitamin A
  • 96.2 kcal
    Energy
  • 9.1 mg
    Calcium
1/2 Grated Tsp(0.94 gm) Ginger
1 Chopped Tbsp(2.0 gm) Pudina
1/8 Tsp(0.24 gm) Chaat Masala
2 Chopped Tbsp(20.0 gm) Red Capsicum
2 Tsp(8.0 gm) Ghee
2 Grated Tbsp(15.0 gm) Tofu
2 Tbsp(16.0 gm) Oats
2 Boiled Mashed Tbsp(33.0 gm) Sweet Potato
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
  • Prepare the tikki mix in a bowl by adding 2 tbsp oats, 2 tbsp boiled and mashed sweet potato, 2 tbsp grated tofu and 1 tbsp chopped red capsicum.

  • Spice up the mix with 1/2 tsp grated ginger, 1/4th tsp salt, 1/4th tsp black pepper powder, 1/8th tsp chaat masala and 1 tbsp chopped pudina.

  • Mix all the ingredients together.

  • Mold it into flat round tikki

  • Heat griddle and roast the tikkis evenly with 2 tsp ghee until golden brown.

  • Flip and repeat on the other side.

  • Serve Hot.