
Tofu Oats Tikki
0 20 mins 1 Servings
Tofu Oats Tikki is a delicious and nutritious vegetarian snack or appetizer that combines the protein-rich tofu with the fiber-packed oats. It's a perfect option for a healthy and satisfying meal.
Nutritional info
Per Serving: 1 Number - 100.0 gm
192 kcal
Nutritional Distribution
- Carbohydrate 19.50 gm
- Protein 2.06 gm
- Fat 8.63 gm
- Fiber 2.85 gm
Ingredients

Sweet Potato
2 Boiled Mashed Tbsp (33.1 gm)

Red Capsicum
2 Chopped Tbsp (20.0 gm)

Oats
2 Tbsp (16.42 gm)

Tofu
2 Grated Tbsp (14.72 gm)

Pudina
1 Chopped Tbsp (1.89 gm)

Ginger
1/2 Grated Tsp (0.94 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Chaat Masala
1/8 Tsp (0.24 gm)

Salt
1/4 Tsp (1.115 gm)

Ghee
2 Tsp (8.06 gm)
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Steps
Recipes Steps
-
- Step 1 In a bowl add 2 tbsp boiled and mashed sweet potato, 2 tbsp oats, 2 tbsp grated tofu, 2 tbsp chopped red capsicum and 1 tbsp chopped mint leaves.
- Step 2 Season with 1/2 tsp grated ginger, 1/4 tsp black pepper powder, 1/8 tsp chaat masala and salt for taste
- Step 3 Give it a Nestle Twist by adding lemon juice
- Step 4 Mix all the ingredients together.
- Step 5 Shape into evensized tikkis
- Step 6 Heat a pan, add 2 tsp ghee, place the tikkis and roast until crisp and golden brown on both sides
- Step 7 Serve hot.
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