Tofu Mushroom Capsicum Satay Recipe

Name: Tofu Mushroom Capsicum Satay
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Starter - Indian-Alt
Ingredients: 10 Ml(10.0 ml) Water; 1 Puree Tbsp(16.0 gm) Onion; 1/3 Small(12.0 gm) Mushroom; 2 Cube(12.0 gm) Red Capsicum; 2 Cube(10.0 gm) Capsicum; 1/4 Tsp(0.44 gm) Jeera Powder; 1/4 Tsp(0.41 gm) Dhania Powder; 1/2 Tbsp(4.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(1.0 gm) Peanut Butter; 1/2 Tsp(2.0 gm) Soya Sauce; 1/2 Chopped Tsp(1.0 gm) Lemon Grass; 1/2 Tsp(2.0 gm) Brown Sugar; 1/4 Diced Cup(46.0 gm) Tofu

20 mins 2 0 0

A wonderful mixture of protein rich tofu along with fiber rich veggies mushroom and capsicum. Coated with flavorful and aromatic spices - this dish is very delectable and makes up for a great party starter too.

Nutrition Information per serve

60.3 kcal

Energy
3.3 gm

Carbohydrate
2.2 gm

Protein
2.8 gm

Total Fat
1.1 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

10 Ml(10.0 ml) Water

1 Puree Tbsp(16.0 gm) Onion

1/3 Small(12.0 gm) Mushroom

2 Cube(12.0 gm) Red Capsicum

2 Cube(10.0 gm) Capsicum

1/4 Tsp(0.44 gm) Jeera Powder

1/4 Tsp(0.41 gm) Dhania Powder

1/2 Tbsp(4.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(1.0 gm) Peanut Butter

1/2 Tsp(2.0 gm) Soya Sauce

1/2 Chopped Tsp(1.0 gm) Lemon Grass

1/2 Tsp(2.0 gm) Brown Sugar

1/4 Diced Cup(46.0 gm) Tofu

In a mixing bowl add prepared onion puree,1/4th tsp red chilly powder,1/4th tsp cumin powder,1/4th tsp coriander powder,1/2 tsp brown sugar,1/4th tsp peanut butter,1/2 tsp soya sauce,1/4th tsp salt,1/2 tsp chopped lemongrass, 1/4th cup diced tofu,2 no.small mushrooms and mix it well.
Heat 2 tbsp oil in a griller pan.
Insert a marinated tofu,2 cube green capsicum,2 cube red capsicum, small mushroom into skewers alternately.
Grill it in the heated oil and let it cook well.
Serve hot with noodles/rice or as it is as a snack.

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