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Tofu Mushroom Capsicum Satay Recipe

Tofu Mushroom Capsicum Satay is a tasty, delicious Thai recipe and is easy to make at home. This satay is packed with Protein,Fiber.

Nutritional info

  • 4.7 mcg
    Vitamin A
  • 3.3 gm
    Carbohydrate
  • 3.7 gm
    Total Fat
  • 0.4 mg
    Iron
  • 3.0 mg
    Vitamin C
  • 60.3 kcal
    Energy
  • 0.5 gm
    Protein
  • 13.3 mg
    Calcium

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10 Ml(10.0 ml) Water

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1 Puree Tbsp(16.0 gm) Onion

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1/3 Small(12.0 gm) Mushroom

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2 Cube(12.0 gm) Red Capsicum

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2 Cube(10.0 gm) Capsicum

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1/4 Tsp(0.44 gm) Jeera Powder

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1/4 Tsp(0.41 gm) Dhania Powder

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1/2 Tbsp(4.0 ml) Oil

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1/4 Tsp(1.0 gm) Salt

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(1.0 gm) Peanut Butter

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1/2 Tsp(2.0 gm) Soya Sauce

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1/2 Chopped Tsp(1.0 gm) Lemon Grass

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1/2 Tsp(2.0 gm) Brown Sugar

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1/4 Diced Cup(46.0 gm) Tofu
  • In a mixing bowl add prepared onion puree,1/4th tsp red chilly powder,1/4th tsp cumin powder,1/4th tsp coriander powder,1/2 tsp brown sugar,1/4th tsp peanut butter,1/2 tsp soya sauce,1/4th tsp salt,1/2 tsp chopped lemongrass, 1/4th cup diced tofu,2 no.small mushrooms and mix it well.

  • Heat 2 tbsp oil in a griller pan.

  • Insert a marinated tofu,2 cube green capsicum,2 cube red capsicum, small mushroom into skewers alternately.

  • Grill it in the heated oil and let it cook well.

  • Serve hot with noodles/rice or as it is as a snack.