Tofu Chinese Bhel
0 15 mins 2 Servings
Tofu Chinese stir-fry is a quick, flavorful dish made with tofu and colorful vegetables stir-fried in a savory sauce. It’s a healthy, protein-packed meal that’s perfect for a satisfying lunch or dinner.
Nutritional info
Per Serving: 1 Large Bowl - 120.0 gm
Nutritional Distribution
Ingredients
Tofu
1/3 Chopped Cup (51.018 gm)
Green Cabbage
1/8 Julienne Cup (11.7984 gm)
Red Capsicum
1/8 Julienne Cup (13.08 gm)
Orange Carrot
1/8 Julienne Cup (11.9736 gm)
Spring Onion
1.0 Chopped Tbsp (5.53 gm)
Tomato Ketchup
1.0 Tbsp (17.09 gm)
Schezwan Chutney
2.0 Tsp (10.76 gm)
Soya Sauce
1.0 Tsp (4.92 ml)
Salt
1/8 Tsp (0.54 gm)
Oil
1/2 Tsp (1.655 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a nonstick pan with 1/2 tsp oil, add 1 tbsp chopped spring onion, 1/8 cup of each julienne carrot, julienne cabbage, julienne red capsicum and saute on high flame.
- Step 2 Add 1/3 cup chopped tofu, 1 tbsp tomato ketchup, 2 tsp schezwan sauce, 1 tsp soya sauce, 1/8 tsp salt and mix well
- Step 3 Give it a Nestle Twist by adding basil leaves
- Step 4 Toss all ingredients well
- Step 5 Serve Hot.
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139 calories
15 mins
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