Tofu Broccoli Squares
172 20 mins 2 Servings
Tofu Broccoli Squares is a crunchy and nutritious delight. These crispy bites are filled with a spicy, savory tofu and broccoli mixture. It is a delightful vegan snack and an excellent way to incorporate essential vegetables into your diet.
Nutritional info
Per Serving: 1 Number - 66.0 gm
144 kcal
Nutritional Distribution
- Carbohydrate 12.60 gm
- Protein 0.71 gm
- Fat 8.61 gm
- Fiber 1.83 gm
Ingredients

Tofu
2.5 Chopped Tbsp (23.65 gm)

Broccoli
2.0 Chopped Tbsp (6.74 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Coriander Powder
1/2 Tsp (0.82 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/8 Tsp (0.3 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (30.0 ml)

Wheat Flour (Whole)
2.5 Tbsp (21.75 gm)

Maida
1.5 Tbsp (11.115 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1.5 Tbsp (12.24 ml)

Water
As Required (15.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1 tbsp chopped onion and saute till golden brown
- Step 2 Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and mix well.
- Step 3 Now add 2 tbsp chopped broccoli, 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder and a little water to cook.
- Step 4 Add 2.5 tbsp chopped tofu and cook for a minute.
- Step 5 Give it a Nestle Twist by adding kasuri methi.
- Step 6 Next, knead a soft dough with 2.5 tbsp wheat flour, 1.5 tbsp maida, 1/8 tsp salt and water as required.
- Step 7 Cover and keep aside.
- Step 8 Divide into equal parts and roll into a round shape.
- Step 9 Place the tofu mixture in centre and fold into a square.
- Step 10 Heat a pan with oil for frying and deep fry squares till it turns golden brown.
- Step 11 Serve hot.
How would you rate the recipe
If you enjoyed the recipe, rate it and
share it with your friends
Best paired with
Similar recipes
20 mins
15 mins
15 mins
20 mins
20 mins
20 mins
10 mins
10 mins
20 mins
Get a customised meal plan
Fill in a few details and get a free meal plan tailored to your needs.
Sign upPeople also like
5 mins
15 mins
10 mins
10 mins
15 mins
20 mins
10 mins
20 mins
