Tofu Beans Squares Recipe

Tofu beans square gives a good amount of complex carbohydrate, protein and fibre. Rajma present in it is a source of magnesium also Tofu is a rich source of dairy free protein.

Nutritional info

  • 0.3 mcg
    Vitamin A
  • 14.2 gm
    Carbohydrate
  • 5.5 gm
    Total Fat
  • 0.7 mg
    Iron
  • 1.0 mg
    Vitamin C
  • 128.9 kcal
    Energy
  • 1.7 gm
    Protein
  • 21.8 mg
    Calcium
2.0 Chopped Tbsp(19.0 gm) Tofu
1.0 Tbsp(15.0 gm) Matki
1.0 Tbsp(14.0 gm) Rajma
1.0 Chopped Tbsp(8.0 gm) Onion
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1/2 Tsp(2.0 gm) Green Chilli Paste
1/2 Tsp(0.82 gm) Dhania Powder
1/4 Tsp(0.37 gm) Garam Masala
1/8 Tsp(0.29 gm) Haldi
1/8 Tsp(0.54 gm) Salt
1.0 Tsp(3.0 ml) Oil
20.0 Ml(20.0 ml) Water
2.0 Tbsp(17.0 gm) Wheat Flour (Whole)
1.0 Tbsp(7.0 gm) Maida
1/8 Tsp(0.54 gm) Salt
1.0 Tbsp(8.0 ml) Oil
30.0 Ml(30.0 ml) Water
  • For mixture

    In a kadai, heat 1 tsp oil, add 1 tbsp chopped onion and saute till golden brown

  • Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilly paste and mix well.

  • Now add boiled rajma, boiled matki, 1/8th tsp haldi, 1/8th tsp salt, 1/4th tsp garam masala, 1/2 tsp dhania powder, water and mix. Now add 2 tbsp chopped tofu and mix properly.

  • For Sheet

    In a bowl, add 2 tbsp wheat flour, 1 tbsp maida, 1/8th tsp salt, water, mix well and knead into a soft dough.

  • Set aside for 10 minutes.

  • Roll out the dough ball using rolling pin.

  • Add prepared mixture, make square pockets & seal.

  • In a kadai, heat oil for frying and deep fry squares till it turns golden brown.

  • Serve hot.