Tofu Beans Squares
368 20 mins 2 Servings
Tofu Beans Squares are delectable, vegan squares with a spicy, savory tofu and bean filling that adds a rich flavor. It is an excellent snack option for satisfying your hunger. An intriguing way to incorporate legumes into your diet.
Nutritional info
Per Serving: 1 Number - 95.0 gm
140 kcal
Nutritional Distribution
- Carbohydrate 18.40 gm
- Protein 1.94 gm
- Fat 4.40 gm
- Fiber 3.74 gm
Ingredients

Matki
1/3 Tbsp (4.818 gm)

Salt
0.02 Tsp (0.09 gm)

Water
As Required (21.6 ml)

Rajma
1.5 Tbsp (21.225 gm)

Water
As Required (48.96 ml)

Tofu
2.0 Chopped Tbsp (18.92 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Coriander Powder
1/2 Tsp (0.82 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/8 Tsp (0.29 gm)

Salt
1/8 Tsp (0.54 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (30.0 ml)

Wheat Flour (Whole)
2.5 Tbsp (21.75 gm)

Maida
1.5 Tbsp (11.115 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1/2 Tbsp (4.08 ml)

Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
For mixture
- Step 1 In a pan, heat 1 tsp oil, add 1 tbsp chopped onion and saute till golden
- Step 2 brown.
- Step 3 Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and mix well.
- Step 4 Now add boiled rajma, boiled matki, 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder, water as required and mix. Now add 2 tbsp chopped tofu and mix properly.
- Step 5 Give a Nestle Twist by adding flaxseeds.
-
For Sheet
- Step 1 In a bowl, add 2.5 tbsp wheat flour, 1.5 tbsp maida, 1/8 tsp salt, water,
- Step 2 mix well and knead into a soft dough.
- Step 3 Set aside for 10 minutes.
- Step 4 Roll out the dough ball using rolling pin.
- Step 5 Add prepared mixture, make square pockets & seal.
- Step 6 In a pan, heat oil for frying and deep fry squares till it turns golden
- Step 7 brown.
- Step 8 Serve hot.
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