Tofu Aloo Paratha With Chutney
144 20 mins 1 Servings
Tofu Aloo Paratha with Chutney is a wholesome, flavorful flatbread stuffed with a spiced mixture of mashed potatoes and tofu, offering a protein-packed twist on the classic aloo paratha. It's perfect for a nutritious meal, served with a side of tangy chutney for extra flavor.
Nutritional info
Per Serving: 1 Serving - 100.0 gm
224 kcal
Nutritional Distribution
- Carbohydrate 28.42 gm
- Protein 1.89 gm
- Fat 8.19 gm
- Fiber 5.26 gm
Ingredients

Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)

Tofu
20.0 Gm (20.0 gm)

Potato
2.5 Boiled Mashed Tbsp (39.2 gm)

Green Chilli
1/8 Tsp (0.28 gm)

Dry Mango Powder
1/8 Tsp (0.27 gm)

Hing
1/8 Tsp (0.38 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.5 Tsp (4.965 ml)

Water
As Required (15.0 ml)

Coriander Leaves
1/8 Cup (6.188 gm)

Peanuts
1/4 Tbsp (2.1924 gm)

Lemon Juice
1/8 Tsp (1.6912 ml)

Green Chilli
1/4 Tsp (0.58 gm)

Salt
1/8 Tsp (0.62 gm)

Water
As Required (2.74 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl add 2.5 tbsp boiled and mashed potato, grated tofu, 1/4 tsp salt, 1/8 tsp chopped green chilli, 1/8 tsp hing and 1/8 tsp dry mango powder
- Step 2 Mix it well and keep aside.
- Step 3 In another bowl, add 3.5 tbsp whole wheat flour, 1 tsp oil, 1/8 tsp salt and mix well
- Step 4 Give it a Nestle Twist by adding white sesame seeds
- Step 5 Pour in some water and knead into a soft dough and keep aside.
- Step 6 Roll a dough ball, place the filling in centre, fold it and seal the edges
- Step 7 Roll it gently to a square shape paratha
- Step 8 Heat a pan, place the paratha and roast on both sides using oil until light brown
- Step 9 Serve hot with green chutney.
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