Tofu Aloo Paratha Sandwich Recipe

A twist to the desi stuffed paratha to make a combination of paratha and sandwich makes a protein, fibre and calorie dense dish suitable for children with picky food choices.

Nutritional info

  • 40.5 gm
    Carbohydrate
  • 16.6 gm
    Total Fat
  • 1.9 mg
    Iron
  • 2.3 gm
    Protein
  • 4.8 mg
    Vitamin C
  • 362.2 kcal
    Energy
  • 38.3 mcg
    Vitamin A
  • 33.0 mg
    Calcium
6.0 Tbsp(52.0 gm) Wheat Flour (Whole)
4.0 Grated Tbsp(29.0 gm) Tofu
1.0 Boiled Mashed Tbsp(16.0 gm) Potato
1/4 Chopped Tsp(0.53 gm) Green Chilli
4.0 Slice(21.0 gm) Cucumber
2.0 Slice(12.0 gm) Tomato
2.0 Slice(18.0 gm) Onion
1/4 Tsp(0.53 gm) Dry Mango Powder
0.13 Tsp(0.24 gm) Chaat Masala
1/4 Tsp(0.74 gm) Hing
1/2 Tsp(2.0 gm) Salt
2.0 Tsp(8.0 gm) Ghee
2.0 Tsp(7.0 ml) Oil
60.0 Ml(60.0 ml) Water
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
0.13 Chopped Tsp(0.27 gm) Green Chilli
0.13 Chopped Tsp(0.31 gm) Garlic
1/2 Tsp(2.0 ml) Lemon Juice
0.13 Tsp(0.56 gm) Salt
20.0 Ml(20.0 ml) Water
  • For Filling

    Take a mixing bowl to add 1 tbsp of boiled and mashed potato, 2 tbsp grated tofu, 1/4 tsp salt, 1/4 tsp chopped green chilli, 1/4 tsp hing, 1/4 tsp dry mango powder and mix well.

  • For Dough

    To make the dough take another mixing bowl, add 6 tbsp whole wheat flour, 2 tsp oil, 1/4 tsp salt and mix. Add water and knead it into a soft dough.

  • Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape using a rolling pin.

  • Take the filling mixture and put it in the centre. Folding from all sides make a square shape, flatten this by using a rolling pin.

  • For Paratha

    Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 2 tsp ghee on the paratha.

  • Allowing it to cook, make sure both sides are browned well.

  • Once we have two browned, stuffed paratha spread 1 tsp green chutney on one of them. Add 4 slices of cucumber, 2 slices of tomato, 2 slices of onion slice, sprinkle 1/8 tsp chaat masala and place the other paratha on top.

  • Press, cut in half and garnish with grated tofu.

  • Serve fresh and hot.