Tofu Aloo Paratha Sandwich
Nutritional info
Per Serving: 1 Number - 160.0 gm
Nutritional Distribution
- Carbohydrate 29.25 gm
- Protein 2.91 gm
- Fat 6.18 gm
- Fiber 5.70 gm
Ingredients
Steps
- Step 1
For Filling
Take a mixing bowl to add 2.5 tbsp of boiled and mashed potato, grated tofu, 1/4 tsp salt, 1/8 tsp chopped green chilli, 1/8 tsp hing, 1/8 tsp dry mango powder and mix well.
- Step 2
For Dough
To make the dough take another mixing bowl, add 3.5 tbsp whole wheat flour, 1/2 tsp oil, 1/4 tsp salt and mix. Add water and knead it into a soft dough.
- Step 3
Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape using a rolling pin.
- Step 4
Take the filling mixture and put it in the centre. Folding from all sides make a square shape, flatten this by using a rolling pin.
- Step 5
For Paratha
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1 tsp ghee on the paratha.
- Step 6
Allowing it to cook, make sure both sides are browned well.
- Step 7
Once we have two browned, stuffed paratha spread 1 tsp green chutney on one of them. Add 2 slices of cucumber, 2 slices of tomato, 2 slices of onion slice, sprinkle 1/8 tsp chaat masala and place the other paratha on top.
- Step 8
Press, cut in half and garnish with grated tofu.
- Step 9
Serve fresh and hot.
How would you rate the recipe
If you enjoyed the recipe, rate it and
share it with your friends
Best paired with
Similar recipes
Get a customised meal plan
Fill in a few details and get a free meal plan tailored to your needs.
Sign up