Tofu Aloo Paratha Sandwich
346 15 mins 2 Servings
Tofu Aloo Paratha Sandwich is a creative twist on the classic paratha, featuring a filling of spiced mashed potatoes and tofu, all wrapped in a warm, soft paratha. This hearty and nutritious sandwich is perfect for a satisfying meal with a blend of flavors and textures.
Nutritional info
Per Serving: 1 Number - 160.0 gm
216 kcal
Nutritional Distribution
- Carbohydrate 29.25 gm
- Protein 1.69 gm
- Fat 7.04 gm
- Fiber 5.70 gm
Ingredients

Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)

Tofu
3.0 Grated Tbsp (22.08 gm)

Potato
2.5 Boiled Mashed Tbsp (39.2 gm)

Cucumber
2.0 Slice (10.46 gm)

Tomato
2.0 Slice (11.8 gm)

Onion
2.0 Slice (18.48 gm)

Green Chilli
1/8 Tsp (0.28 gm)

Chaat Masala
1/8 Tsp (0.24 gm)

Dry Mango Powder
1/8 Tsp (0.27 gm)

Hing
1/8 Tsp (0.38 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1/2 Tsp (1.655 ml)

Ghee
1.0 Tsp (4.03 gm)

Water
As Required (15.0 ml)

Coriander Leaves
1/8 Tsp (6.188 gm)

Lemon Juice
1/8 Tsp (1.6912 ml)

Green Chilli
1/4 Tsp (0.58 gm)

Garlic
1/4 Chopped Tsp (0.62 gm)

Salt
1/8 Tsp (0.62 gm)

Water
As Required (2.74 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl add 2.5 tbsp boiled and mashed potato, 3 tbsp grated tofu, 1/4 tsp salt, 1/8 tsp chopped green chilli, 1/8 tsp hing and 1/8 tsp dry mango powder
- Step 2 Mix everything well and set aside
- Step 3 In another bowl, add 3.5 tbsp whole wheat flour, 1/2 tsp oil, 1/4 tsp salt and mix well
- Step 4 Add water as required and knead it into a soft dough.
- Step 5 Roll a dough ball into round shape, add the filling in centre, seal the edges and roll it to a square shape
- Step 6 Heat a nonstick tava, place the paratha and cook on both sides using ghee until golden brown
- Step 7 Repeat the process and make another stuffed paratha
- Step 8 Take 2 stuffed paratha, spread 1 tsp green chutney on one of them
- Step 9 Add 2 cucumber slices, 2 tomato slices, 2 onion slices
- Step 10 Sprinkle 1/8 tsp chaat masala and cover with another paratha
- Step 11 Press it gently, cut into half
- Step 12 Give it a Nestle Twist by adding grated paneer
- Step 13 Serve hot.
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