Tofu Aloo Parantha Sandwich Recipe

A twist to the desi stuffed paratha to make a combination of paratha and sandwich makes a protein, fibre and calorie dense dish suitable for children with picky food choices.

Nutritional info

ingredients
6 Tbsp(52.0 gm) Wheat Flour (Whole)
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2 Tbsp(29.0 gm) Tofu(Grated)
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1 Tbsp(16.0 gm) Potato(Boiled Mashed)
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4(21.0 gm) Cucumber(Slice)
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2(12.0 gm) Tomato(Slice)
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2(18.0 gm) Onion(Slice)
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1/4 Tsp(0.53 gm) Green Chilli(Chopped)
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1/4 Tsp(0.74 gm) Hing
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1/4 Tsp(0.53 gm) Dry Mango Powder
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1/8 Tsp(0.24 gm) Chaat Masala
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1/2 Tsp(2.0 gm) Salt
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2 Tsp(8.0 gm) Ghee
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2 Tsp(7.0 ml) Oil
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As Required(60.0 ml) Water
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1 Tbsp(3.0 gm) Coriander Leaves(Chopped)
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1/2 Tsp(2.0 ml) Lemon Juice
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1/8 Tsp(0.27 gm) Green Chilli(Chopped)
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1/8 Tsp(0.31 gm) Garlic(Chopped)
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1/8 Tsp(0.56 gm) Salt
  • To make the green chutney, take a blender and add 1 cup coriander leaves, 1 tsp chopped green chilli, 1/2 tsp chopped garlic, 2 tsp lemon juice, 1/4th tsp salt and blend to obtain a smooth paste. Transfer to a serving bowl and keep aside.

  • Boil and mash a potato and keep aside.

  • Grate 1/4th cup tofu and keep aside.

  • For the filling take a mixing bowl to add 1 tbsp of previously mashed potato, 1/4th cup of previously grated tofu, 1/4th tsp salt, 1/4th tsp chopped green chilli, 1/4th tsp hing, 1/4th tsp dry mango powder and mix well.

  • To make the dough take another mixing bowl, add 6 tbsp wheat flour, 2 tsp oil, 1/4th tsp salt and mix. Adding a little water, knead it into a soft dough.

  • Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape using a rolling pin.

  • Take the filling mixture and put it in the centre. Folding from all sides make a square shape, flatten this by using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1 tsp ghee on the paratha.

  • Allowing it to cook, make sure both sides are browned well.

  • Once we have two browned, stuffed paratha spread 1 tsp green chutney on one of them. Add 4 slices of cucumber, 2 slices of tomato, 2 slices of onion slice, sprinkle 1/8th tsp chaat masala and place the other paratha on top.

  • Press, cut in half and garnish with grated tofu.

  • Serve fresh and hot.