Toasted Paneer Pineapple Salad Recipe

The combination of paneer and peppers gives this recipe an extra boost of antioxidants and protein and making it a great appetizer.

Nutritional info

  • 0.0 mcg
    Vitamin B12
  • 24.5 mcg
    Vitamin A
  • 153.8 mg
    Calcium
  • 0.5 mg
    Iron
  • 25.1 mg
    Vitamin C
  • 13.7 gm
    Total Fat
  • 3.9 gm
    Protein
  • 8.7 gm
    Carbohydrate
  • 204.5 kcal
    Energy

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4.0 Cube(16.0 gm) Paneer

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0.13 Diced Cup(14.0 gm) Capsicum

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0.13 Diced Cup(16.0 gm) Red Capsicum

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0.13 Diced Cup(19.0 gm) Pineapple

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(6.0 gm) Butter
  • In a pan, heat 1.5 tsp butter, add 4 paneer cubes, 1/8th cup diced green capsicum, 1/8th cup diced red capsicum, 1/8th cup chopped pineapple, 1/4th tsp black pepper powder, 1/4th tsp salt and saute well.

  • Serve hot.