Til Palak Tofu Paratha
Nutritional info
Per Serving: 1 Number - 98.0 gm
Nutritional Distribution
- Carbohydrate 25.32 gm
- Protein 3.24 gm
- Fat 5.69 gm
- Fiber 5.51 gm
Ingredients
Steps
- Step 1
In a mixing bowl, take 1/4th cup whole wheat flour, palak puree, 1 tsp chopped green chilli, 1 tsp chopped garlic and 1/4th tsp dry mango powder, mixing well knead it into a soft dough and keep aside.
- Step 2
For the filling, take a fresh bowl add 2 tbsp grated tofu, 1/4th tsp salt, 1/8th tsp red chilli powder, 1 tsp white til and mix well.
- Step 3
Take the kneaded dough, roll it in balls and flatten them to make a circular paratha shape using a rolling pin.
- Step 4
Take the filling mixture and put it in the centre.
- Step 5
Covering from all sides make it into a ball form with filling.
- Step 6
Flatten and make it in a circular paratha shape using a rolling pin.
- Step 7
Heat a nonstick tava on a low flame and roast the paratha on it.
- Step 8
Flip and spread 1 tsp ghee on the paratha.
- Step 9
Allowing it to cook, make sure both sides are browned well.
- Step 10
Serve hot.
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